speed or elevation at any time during your workout. To end workout, simply press the STOP button to stop the treadmill. During the workout, time will count up.

1.Turn power on

2.Check safety key secured to treadmill and clip secured to user clothing

3.Press START to begin workout

SPEED PROGRAMS:

Once the power switch is turned on and the safety key is secured in place, you may press the numeric button 0 or 1 to choose one of the two pre-set speed programs, SPEED INTERVAL or AEROBIC. Message center will prompt user to set up workout duration, and intensity level based on max speed value. Once you have made your selection, press START key to activate the treadmill.

During workout, treadmill will automatically adjust speed according to pre-set program settings. User may still be able to adjust speed if the preset is not appropriate. The entire remaining program will scale up or down accordingly. During workout, user may adjust elevation level at will. To end workout, simply press the STOP button to stop the treadmill. During workout, time counts down from target workout time.

1.Turn power on

2.Check safety key secured to treadmill and clip secured to user clothing

3.Press 0 for SPEED INTERVAL program or 1 for AEROBIC program

4.Display will show program selected

5.Press ENTER to confirm

6.Use numeric buttons to input workout duration

7.Press ENTER to confirm

8.Use numeric buttons to input intensity level based on maximum speed

9.Press ENTER to confirm

10.Press START to begin workout

ELEVATION PROGRAMS:

Once the power switch is turned on and the safety key is secured in place, you may press the numeric buttons 2 or 3 to choose one of the two pre-set elevation programs, WEIGHT LOSS or HILL CLIMB. Message center will prompt user to set up workout duration, and intensity level based on max elevation value. Once you have made your selection, press START key to activate the treadmill.

During workout, treadmill will automatically adjust elevation according to pre-set program setting. User may still be able to adjust elevation if the preset is not appropriate. The entire remaining program will scale up or down accordingly. During workout, user may adjust speed level at will. To end workout, simply press the STOP button to stop the treadmill. During workout, time counts down from target workout time.

1. Turn power on

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Owner’s Manual