Trainingsand- undOpBedienungsanleituratingInstructiongs
Brief Instructions
Area of Operation
The 5 buttons are briefly explained below.
All Buttons
• Display wakes up from standby mode
RECOVERY (recovery pulse with fitness mark)
With this function button, in the case of active pulse measure- ment, the recovery pulse function is started and a fitness mark determined.
RESET (press briefly) before the training
With this function button, the current display is cleared.
RESET (press for longer)
• Clear the display for a restart.
Encoder (turn right)
• In the case of selection: jumps one menu item further
• In the case of inputs: increases the input
Encoder (turn left)
• In the case of selection: jumps one menu item further
• In the case of inputs: reduces the input
Encoder (press briefly)
Kjoule > Kcal > Kjoule
•The selection or input is adopted. The next menu item is called up.
Encoder (press for longer)
•The training selection of the current person is displayed again.
or
•The display is cleared with subsequent program or person selection.
RESET + Encoder (at the same time)
•Conversion of the energy consumption from Kilojoules to Kilo- calories
START STOP
•Start of training. The training time counts upwards.
•Training stop with STOP display. The training time is paused. The average Ø of the brake stages is briefly displayed.
QUICK START
•“MANUAL” program is started. The training time counts upwards.
Pulse Measurement
Your pulse can be measured using 3 sources:
1.Ear clip
2.Hand pulse sensors
3.Chest strap
16 GB
