Training and Operating Instructions
Comment:
If a default is reached (0 value flashes, 8 signal tones), the dis- play shows interruption to training with flashing time display and STOP. The default values are displayed again. With the “START STOP” button and pedalling, the display is active again until the next default is reached.
PROGRAM Training Area
Selection from 12 programs (profiles) which automatically adjust the load stages.
Input or confirm personal data
Select PROGRAM
Selection from 12 programs
(Here, P1)
Specifying Training Values
Skip training time or determine and adopt training time (Here, 16:00 minutes)
The set training time is converted to 16 profile bars. In the case of 16 minutes, one bar corresponds to 1 minute. If no time is specified, the current bar changes every 15 seconds.
Skip distance or determine and adopt distance
Skip energy consumption or determine and adopt energy con- sumption
Skip pulse value or determine and adopt pulse value Again, training time, etc.
Training
• Press “START STOP”
• Pedal
Defaults for time, distance, energy consumption count downwards. In the case of active pulse measurement, the pulse is monitored and the value flashes if it is exceeded as a war- ning.
Changing Load
• “Turn Encoder right or left” Load is increased or reduced
Interruption to Training
• Press “START STOP”
The average value (Ø) of the load is briefly displayed. Cadence and speed display “0 values”.
The training time and STOP are displayed as flashing.
Continuing Training
• Press “START STOP”
• Pedal
20 GB
