Keys Fitness 6.0r Training Mode Instruction To start your training, To Stop Your Training

CONSOLE INSTRUCTIONS

TRAINING MODE INSTRUCTION (To start your training)

As soon as you press START/STOP button without any presets (functions and programs), the computer starts working under Manual mode.

Training without preset Time:

If you do not preset TIME, each column of the workout profile bar graph represents 0.1 km or ml.

Training with preset Time:

If you have preset TIME, each column of the workout profile bar graph represents the total time divided by 16.

Tension difficulty adjustment:

You may adjust the tension load from 1 to 16 during training under Manual mode if you did not preset Watt function. If you have preset WATT, then tension load will be auto-adjusted depending on the current speed and watt values you are generating during your workout.

There will be four different symbols used on the console to help your training:

SYou need to speed up the training speed. T You need to slow down the training speed.

--- This is to remind you that the current WATT is out of spec and you need to speed up or slow down training speed accordingly.

*** The WATT is over spec. If you keep training at this level for over 1

minute, the computer ALARM with 6 beeps will sound for 30 seconds, and the computer system STOPS automatically. At this moment, LOAD is down to 1 and preset WATT data is zero. During the ALARM period, you can stop ALARM by pressing any function buttons.

Training with 12 profiles:

You can select from P1 to P12 profiles for training. You can also adjust training levels any time during training.

Training with USER:

You can preset your personal training profiles under this mode. During training, you can also adjust training levels any time.

Training in TARGET H.R. control:

The tension difficulty will be auto-adjusted according to the current heart rate figure. If your heart rate figure is under the target pulse, the tension difficulty will be up-adjusted one level per 30 seconds, up to the

CONSOLE INSTRUCTIONS

maximum level 16. As soon as your heart rate figure is achieved at the target pulse, tension difficulty will be down adjusted one level immediately, and keep down-adjusting one level per 15 seconds until level 1. If your current heart rate is still over (or equal to) the target pulse for 30 seconds when tension is level 1, the computer system will STOP and ALARM for 6 beeps to remind you as training protection.

You may select a fixed preset target heart rate percentage or input your personal training target heart rate figures.

Target Pulse with different percentage selected:

You may turn the dial button clockwise or counter-clockwise to set the TARGET HEART RATE figure be zero, then press MODE button. At this moment, you may select the percentage of the heart rate that you will achieve in the training. The computer provides 3 different percentages of the maximum heart rate which is calculated by the CPU according to the inputted AGE data.

Remark: 55%MAX H.R. - If you input age as 30, your target heart rate will be 104. This figure is 55% of your maximum heart rate figure which is 190 (220 - AGE). The same formula can be used to have the result for 75%, and 90%.

Target Pulse figure input by yourself:

You may preset your target pulse figure by turning the dial button clockwise or counter-clockwise. As soon as you have preset the target pulse figure, the level will be fixed on level 1 (you can only begin training on level 1). When your actual heart rate has reached over the target, the computer starts to alarm to remind you, and it stops when your heart rate comes under the target.

TO STOP YOUR TRAINING

Training with PRESET function data:

As soon as the preset function data counts down to zero (pulse figures excluded), the computer will beep 8 times to remind you. At this moment, the computer will stop working. You may press START/STOP button to start the computer working and counting up from the previous data.

Interrupt training:

You may press START/STOP button to stop computer working during training any time.

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