Keys Fitness 6.0r Buttons, Start/Stop, Mode, Up/Down, Recovery, Reset, Functions Time, Speed

CONSOLE INSTRUCTIONS

To reset program:

You may press RESET button to reset the PROGRAM and select the training mode and/or tension load under STOP mode. If you hold on pressing the RESET button for 2 seconds, all data (including personal data) will be reset.

BUTTONS

KM/ML SWITCH Located on the back of console used for selection of KM or

	ML scale. First remove batteries, select KM or ML, then
	replace batteries.
START/STOP	To start or stop training.
MODE	To select each function of Time, Distance, Pulse, and Watt for
	presetting. Used to enter all personal data and function data
	settings.
UP/DOWN	Turn the dial button clockwise or counter-clockwise to make
	all selections and settings.
RECOVERY	To have select pulse recovery function.
RESET	1. To reset figures of Time, Distance, Pulse and Watts.
	2. To reset program settings and go back to initial selection
	mode with Manual, Program, User or Target Heart
	Rate blinking display.
FUNCTIONS
TIME	Count Up - The computer starts counting up from 00:00 to
	99:59 during training.
	Count Down - The computer will count down from the preset
	Time to 00:00.
SPEED	Displays current SPEED from 0.0 to maximum 99.9 km or ml.
DISTANCE	Count Up - The computer accumulates total workout distance
	from 0.00 to 99.90 km or ml.
	Count Down - The computer will count down from the preset
	distance to 0.00.
CALORIES	Count Up- The computer accumulates the calorie consump-
	tion from 0 to 990 cal.
	Count Down - The computer will count down from the preset
	calories to 0.
	This data is a rough guide for comparison of different exercise
	sessions that can not be used for medical treatment.
PULSE	The user may have their current heart rate BPM (beats per
	minute) display after holding both hands on handgrip sensors.
	To ensure the heart rate readout is accurate, hold both hands
	on grip sensors. The heart rate figure displays from 0 to 240
	BPM. You may preset target pulse to assist the training under
	Manual, any of the 12 Profiles, or User mode. You can also
	select a fixed target heart rate percentage for training.

CONSOLE INSTRUCTIONS

Alarm - If you preset the target pulse, the computer will alarm to remind as soon as your current heart rate is achieved at the preset figure.

Load tension adjustment - If you preset the target heart rate or target heart rate percentage, the load resistance will be auto-adjusted according to your actual heart rate figure compared with the preset heart rate figure (heart rate control program).

RECOVERY After exercising for a period of time, stop pedaling, press RECOVERY button then keep holding on handgrip sensors. All function display will stop except TIME. Time starts counting down from 00:60 to 00:00. As soon as 00:00 is achieved, the bottom area of LCD will show your heart rate recovery status with grade F1, F2, F3….F6. F1 is the best

and F6 is the worst. You may keep exercising to improve the heart recovery status day by day from F6 up to F1. Press the RECOVERY button again to return the main display.

NOTE:

1.To change KM or ML, please remove batteries first. Then, push the switch to select scale (KM or ML), and then install batteries to power on the monitor. The monitor will reset all data to 0.

KM / ML

2.When there is no pedaling signal transferred into the computer for 4 minutes, the monitor display will shut off automatically, and all previous training data will be stored. You may press any button to have the computer restart working.

3.The monitor can store 4 user's (U1-U4) preset function data. When the moni- tor is powered on it will display the previous (before power off) user's identification.

4.If you press and hold the RESET button for 2 seconds, then all previous training data will cleared.

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