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Keys Fitness 980S, 980HRS owner manual Program Mode

Models: 980HRS 980S

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Program and Operating Instructions

PROGRAM MODE

•Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach RED Safety Key to treadmill console.

•Stand on the treadmill and straddle belt.

•Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

•There are three (3) pre-set programs on the 980S and 980HRS. Both include Fat Burn, Cardio, and Warm Up programs. The 980HRS also includes a Heart Rate Control program (see the program profiles later in this manual). Select the program by pressing the appropriate button.

•Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

•Each of the pre-set programs can also be customized. Follow the instructions below for your particular model.

•980S: Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2 mode. The P1 and P2 modes allow you to save the information for future use. After making the program selection with the MODE button, the CALORIES window will read “OP.” The ”OP” refers to “original program” and is pre-set. Press the MODE button once more, and the CALORIE window will read P1. The “P1” mode is now accessed. You can now program the Time and Incline in P1 mode, which will save your entered information for future use. The time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. To start, press the START/STOP button. To access P2 mode, press the MODE until the P2 shows in the CALORIE window for your selected program. Follow the above procedure to customize.

•980HRS: Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2 mode. After making the program selection, the center window will read “OP.” ”OP” refers to “original program” and is preset. Press the same program button once more, and the center window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered information for future use. The time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above procedure to customize.

•TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance, if P1 in Fat Burn has been programmed, to change to a new setting, press the Fat Burn button twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program.

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Keys Fitness 980S, 980HRS owner manual Program Mode
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980HRS, 980S specifications

The Keys Fitness 980S and 980HRS treadmills represent a blend of advanced technology and user-oriented design aimed at promoting a healthier lifestyle. Both models are crafted for fitness enthusiasts of all levels, whether you're a beginner or an experienced athlete.

The 980S treadmill is engineered with a robust, commercial-grade motor that delivers consistent performance, ensuring a smooth and quiet operation. Equipped with a spacious running surface, it provides ample room for comfortable strides, making it ideal for users of different heights and fitness levels. The treadmill features adjustable incline settings, allowing users to simulate uphill running, which enhances the workout's intensity and helps target various muscle groups.

One of the standout features of both the 980S and 980HRS is their advanced cushioning system. This technology is designed to reduce impact on joints, significantly decreasing the risk of injury during workouts. The user-friendly console is equipped with a bright display that tracks essential stats such as speed, distance, time, and calories burned. The console is intuitive, allowing users to easily navigate through preset workouts or create custom programs tailored to individual fitness goals.

The 980HRS model takes user experience to the next level with the inclusion of heart rate monitoring technologies. It features built-in contact heart rate sensors that enable users to keep track of their heart rate during workouts, helping them stay within their target zones for optimal fat burning and cardiovascular benefits. The treadmill is also compatible with wireless heart rate monitors, adding an extra layer of convenience for fitness enthusiasts.

Both models are designed with safety in mind, incorporating features such as an emergency stop button and a safety key, providing peace of mind during high-intensity sessions. The foldable design of the 980S and 980HRS allows for easy storage, making them suitable for home environments where space may be limited.

In conclusion, the Keys Fitness 980S and 980HRS treadmills encapsulate the essence of modern fitness technology while catering to the diverse needs of users. With their powerful motors, advanced cushioning, heart rate monitoring, and user-friendly features, these treadmills promise an effective and enjoyable workout experience that can help anyone reach their fitness goals. Whether it's for home use or a commercial gym setting, the 980S and 980HRS are reliable, durable, and well-equipped to stand the test of time in the world of fitness.