Warm Up Exercises

WARM UP FIRST !

Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. Again, consult a physician before starting this or any other exercise program.

15 Seconds for each

20 Seconds

20 Seconds

 

 

 

 

 

20 Seconds

25 Seconds

 

20 Seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

30 Seconds

 

25 Seconds each leg

 

30 Seconds

 

 

 

 

 

 

 

 

 

 

20 Seconds

 

 

20 Seconds

 

5 Seconds X 3 times

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

25 Seconds each leg

 

5 Times

 

 

 

 

15 Seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

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Keys Fitness 980HRS, 980S owner manual Warm Up Exercises, Warm UP First

980HRS, 980S specifications

The Keys Fitness 980S and 980HRS treadmills represent a blend of advanced technology and user-oriented design aimed at promoting a healthier lifestyle. Both models are crafted for fitness enthusiasts of all levels, whether you're a beginner or an experienced athlete.

The 980S treadmill is engineered with a robust, commercial-grade motor that delivers consistent performance, ensuring a smooth and quiet operation. Equipped with a spacious running surface, it provides ample room for comfortable strides, making it ideal for users of different heights and fitness levels. The treadmill features adjustable incline settings, allowing users to simulate uphill running, which enhances the workout's intensity and helps target various muscle groups.

One of the standout features of both the 980S and 980HRS is their advanced cushioning system. This technology is designed to reduce impact on joints, significantly decreasing the risk of injury during workouts. The user-friendly console is equipped with a bright display that tracks essential stats such as speed, distance, time, and calories burned. The console is intuitive, allowing users to easily navigate through preset workouts or create custom programs tailored to individual fitness goals.

The 980HRS model takes user experience to the next level with the inclusion of heart rate monitoring technologies. It features built-in contact heart rate sensors that enable users to keep track of their heart rate during workouts, helping them stay within their target zones for optimal fat burning and cardiovascular benefits. The treadmill is also compatible with wireless heart rate monitors, adding an extra layer of convenience for fitness enthusiasts.

Both models are designed with safety in mind, incorporating features such as an emergency stop button and a safety key, providing peace of mind during high-intensity sessions. The foldable design of the 980S and 980HRS allows for easy storage, making them suitable for home environments where space may be limited.

In conclusion, the Keys Fitness 980S and 980HRS treadmills encapsulate the essence of modern fitness technology while catering to the diverse needs of users. With their powerful motors, advanced cushioning, heart rate monitoring, and user-friendly features, these treadmills promise an effective and enjoyable workout experience that can help anyone reach their fitness goals. Whether it's for home use or a commercial gym setting, the 980S and 980HRS are reliable, durable, and well-equipped to stand the test of time in the world of fitness.