TARGET HEART RATE ZONE
100%
Serious athletic training range
85%
Cardiovascular
200
195
190
185
180
175
170
165
160
155
170 166
162
157
153
149
conditioning range
75%
150 146
143
139
135
131
145
128
140
136
132
Fat burning range
124 120
116
60% | 120 | 117 | 114 | 111 |
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| 108 |
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| 105 | 102 | 99 |
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| 96 |
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| 93 | |||
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20 25 30 35 40 45 50 55 60 65
AGE
