MANUAL
1. Once you select MANUAL training mode, the LED bar below the monitor display will light up to show
your current level position. You may increase or decrease training level by pressing UP or DOWN.
2. Press START/STOP to start training in Manual mode. (STOP symbol will disappear from the monitor)
3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, Watt, and Pulse.
Each preset function (except Watt and Pulse) will count down from preset target as soon as training
starts.
4. You may adjust training resistance level (1~16) by pressing UP/DOWN during training. (Except the
Watt data has been preset)
[ Press watt data for training ] - If you have preset Watt data, the training resistance level will be
adjusted automatically according to the training speed and RPM. If you see the symbol on the
monitor, it means your training speed is slow that the resistance level will be increased automatically
to maintain the preset watt. If you see the symbol on the monitor, it means the speed is fast that
the resistance will be decreased automatically to maintain the preset watt. If you see the symbol
on the monitor, it means your current speed is too slow and the resistance has been achieved to
the maximum level. At that moment, the monitor alarms "bi-b-bi" per second to remind you to increase
training speed. If you maintain the same training speed for 1 minute, the monitor will alarm
"bi-bi-bi-bi-bi-bi" (per second) for 30 seconds and stop the system automatically [ The resistance
level will be dropped to level 1 at that moment] as a protections implement. If you see the symbol
--- and on the monitor, it means your current speed is too fast and the resistance has been
dropped to the minimum level. At the moment, the monitor alarms "bi-b-bi" per second to remind
you to decrease training speed. If you maintain same training speed for 1 minute, the monitor will
alarm "bi-bi-bi-bi-bi-bi" (per second) for 30 seconds and stop the system automatically [ The resistance
level will be dropped to level 1 at that moment] as a protections implement.
5. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function
target has counted down to zero.
PROGRAM
1. Once you select Program training mode, the LED bar below the monitor display will light up to show
your current level position. You may increase or decrease training level by pressing UP/DOWN.
2. Press START/STOP to start training in Program mode. (STOP symbol will disappear from the monitor)
3. Press UP/DOWN/MODE to select preferred training program profiles from P1 to P12.
4. Press UP/DOWN to adjust resistance level of the profile from level 1 to level 16. (You may adjust
training resistance level by pressing UP/DOWN buttons during training)
5. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each
preset function will count down when the training starts.(Except Pulse)
6. Press START/STOP to start your training with PROGRAM mode.
7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function
target has counted down to zero.(Except Pulse)