CALORIE Count up -

To accumulate calorie consumption from 0 to 9999 cal with one cal increment
when the training starts. (No preset target)
Count down - The monitor starts to count from preset calories down to 0 with 1 cal decrement
when the training starts. As soon as the preset calories are achieved, the
monitor starts to alarm, and CALORIES will start to count up immediately from
0.

WATT To display the workout effort in figures.

PULSE The m

onitor will display your current heart rate figures in a few seconds after you hold
two hands on handle bar grip sensors. To have more precise heart rate readout and detection,
please always hold two hands instead of one hand only.

NOTE

1. When you stop training and do not press any button for 4 minutes, the monitor will shut off automatically.
All previous training data (Time, Distance and Calories) will be stored. You may press any button or
start training again to wake up the monitor display.
2. You may have the monitor reset all function data by pressing the RESET button for 4 seconds.
3. The monitor requires power supply with AC adaptor input. (Out put 500mA, 6V)

MONITOR INSTRUCTION MANUAL

1. Plug in the power supply (AC adaptor).
2. The monitor displays all segments for 2 seconds. [If you press RESET button for over 2 seconds, the
monitor will display all segment for 2 seconds for a new start.]
3. Press UP or DOWN to select training mode in MANUAL, PROGRAM (P1~P12), USER, TARGET.H.R.,
and press MODE to confirm setting.
4. Different training modes: