Program Profiles | 14 |
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| SPEED |
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12 |
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11 |
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| INCLINE |
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9 |
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2 |
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1 |
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1 | 2 |
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The Fat Burn Program is
designed to vary the treadmill elevation, while maintaining a constant walking belt speed.
12 |
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| SPEED |
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11 |
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10 |
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| INCLINE |
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8 |
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2 |
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1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 1 0 |
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The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.
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12 |
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| SPEED |
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| INCLINE |
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6 |
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3 |
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1 |
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1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 1 0 |
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The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.
SPEED
12
11INCLINE
10
9
8
7
6
5
4
3
2
1 1 2 3 4 5 6 7 8 9 1 0
The Cross Training Program is designed to
control the walking belt speed and elevation inversely in alternating segments.