11Program and Operating Instructions

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

!Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

!Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash.

!There are three (3) pre-set and eight (6) custom pre-set programs on the DCV320. The treadmill includes FAT BURN, CARDIO, and WARM-UP programs. To Select the program press the MODE button until desired program is illuminated on console display.

!Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

!CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, and Warm-up) can be customized in the P1 or P2 mode. After making the program selection, the CAL/DIST window will read “OP”. The “OP” refers to “original program” and is preset. The pro- gram name you select will illuminate on the console display. Press the MODE button once more and the CAL/DIST window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1)The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press

ENTER PROGRAM.

2)The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

3)The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the MODE button for desired program, then press the MODE button again (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.

!TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the FAT BURN button twice to access P1. Then press the PAUSE button to get the WORKOUT TIME win- dow to flash. Follow the directions above to continue to change the program.

MODE

INCLINE

ENTER

PAUSE

POWER

SPEED

START/STOP

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Keys Fitness DCV320 owner manual Program Mode, Enter Program
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DCV320 specifications

The Keys Fitness DCV320 is a versatile and efficient piece of fitness equipment designed for both home and gym use. This upright bike stands out for its blend of advanced technology, user-friendly features, and robust construction, making it an excellent choice for anyone looking to enhance their cardiovascular training.

One of the primary features of the DCV320 is its ergonomic design. The bike is built with an adjustable seat that accommodates users of varying heights, ensuring optimal comfort during workouts. This adjustability extends to the handlebars, allowing users to find their ideal riding position. The bike’s sturdy frame supports intense training sessions while maintaining stability, providing peace of mind for users who demand durability.

The DCV320 features a series of presets and programs designed to cater to different fitness levels. With a variety of resistance levels, users can customize their workouts to match their personal goals, whether it’s burning calories, improving endurance, or building strength. The bike also includes built-in workout programs that guide users through structured routines, providing an effective way to keep workouts fresh and challenging.

Incorporating advanced technology, the DCV320 is equipped with a user-friendly console that displays essential metrics, including time, distance, speed, calories burned, and heart rate. Many models also come with heart rate monitoring capabilities, allowing users to keep track of their cardiovascular performance in real-time. This collection of data is vital for anyone serious about optimizing their exercise regimen.

Connectivity is another hallmark of the DCV320. Many models now support Bluetooth technology, enabling users to sync their workout data with fitness apps and devices. This connectivity opens up a world of possibilities for tracking progress, setting goals, and maintaining motivation through virtual challenges and competitions.

Additionally, the bike's compact design makes it an ideal choice for home gyms where space is limited. Easily transportable with built-in wheels, the DCV320 can be moved and stored without hassle.

In summary, the Keys Fitness DCV320 is a well-rounded upright bike that caters to various fitness enthusiasts. Its thoughtful design, customizable features, user-centric technology, and durable construction make it a compelling choice for those seeking to engage in effective cardiovascular workouts. Whether you're a beginner or a seasoned athlete, the DCV320 is equipped to meet your fitness needs and help you achieve your health goals.
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