Load tension adjustment - If you are training with one of the four target pulse percentages, then the load tension difficulty will be controlled by your current heart rate figure compared with the preset target.
RECOVERY After exercising for a period of time, keep holding on grips and press "RECOVERY" button, all function displays will stop except "Time". Time starts counting down from 00:60
-00:59 - 00:58 - to 00:00. As soon as 00:00 is reached, the bottom area of the LCD will show your heart rate recovery status with the grade F1, F2,… F6. F1 is the best, and F6 is the worst. You may keep exercising to improve the heart rate recovery status day by day from F6 up to F1.
**Press the RECOVERY button again to return to the main display.
NOTE:
1.When no signal has been transferred into the computer for 4 minutes, the LCD display will shut off automatically and all previous training data will be stored. You may press any button to have the computer restart working.
2.You may change monitor calculation to KM or ML scale by pushing the switch fixed on the back of the console.
3.If the LCD display is improper, please remove the batteries and reinstall again.
4.The monitor can be powered on with 4 D size batteries.
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