TARGET HEART RATE ZONE
100%
Serious athletic training range
85%
200
195
190
185
180
175
170
165
160
155
170 166
162
Cardiovascular conditioning range
75%
150 146
143
157
153
149
145
140
139
135
131
136
132
Fat burning range
60%
120 117 114
128
111 108 105
124
120
116
102 99 96 93
20 25 30 35 40 45 50 55 60 65
AGE
15
