www.keysfitness.com
CONSOLE FUNCTIONS:
TIME:
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins. Once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.
SPEED:
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.
RPM:
Displays current training revolutions per minute.
DISTANCE:
If a target distance was not selected, distance will count up from 0.00 to maximum 99.50. When working out with a target distance, distance will count down from target to 0.0. When selecting target time, use the +/- buttons, the distance will change in 0.1 mile increments and can range from
0.00miles to 99.50 miles. Once target is accomplished, window will flash to signify the end of workout. You may press start button twice to con- tinue.
CALORIES:
If target calories were not selected, calories will count up from 0 to maximum 990. When working out with target calories, will count down from tar- get to 0. When selecting target calories, use the +/- buttons, the calories will change in 10 calorie increments and can range from 0 calories to 990 calories. Once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.
WATT:
Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed.
RECOVERY:
After your workout, press “RECOVERY” button and keep holding on hand grips. All func- tion display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status rating between
TEMPERATURE:
Screen will display room temperature in sleep mode.
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| Heart Rate |
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| Score |
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| Condition |
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| ( from test HR minus end HR) |
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| F1 |
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| Excellent |
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| Above 50 |
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| F2 |
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| Good |
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| 40 ~ 49 |
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| F3 |
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| Average |
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| 30 ~ 39 |
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| F4 |
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| Fair |
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| 20 ~ 29 |
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| F5 |
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| Poor |
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| 10 ~ 19 |
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F6 | Very Poor | Under 10 |
Console Information 21
