ET530D Display Instructions
Your exercise unit is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals.
Buttons
ENTER/RESET: Press to confirm program selection or function value
UP: Press to scroll through programs or increase values in setting procedure
DOWN: Press to scroll through programs or decrease values in setting procedure
Display
TIME: Indicates time
DISTANCE: Indicates distance traveled during each workout up to a maximum of 99.9 miles
CALORIES: Estimates calores burned. Note: Calorie expendi- ture is based on realistic expectations. However, the CM530 computer is not individually program- mable for all necessary variables to accurately monitor actual calories burned.
HEART RATE: Indicates current heart rate per minute
RECOVERY: During exercise press UP and DOWN buttons simultaneously and stop exercising. All functions will be paused except pulse (keep hands on pulse sensors). The computer will first count down for 60 seconds and will then display your recovery level from
Level 1 – Weak heart rate recovery ability Level 4 and 5 – Normal
Level 8 – Strong heart rate recovery ability
To have an accurate result, we suggest exercising a minimum of 30 minutes before using RECOVERY function.
Operating Instructions
Turn on monitor by pressing any of the console buttons. If the display is already powered on, then hold down the ENTER/RESET button for 2 seconds to clear all readings.
After turning on or resetting the console readings, P1 (Program 1) should be blinking. Press the UP or DOWN button to scroll through the available programs. Once you have chosen the desired program, press the ENTER/RESET button to confirm.
P1 (PROGRAM 1) : Heart Rate Program
Set your heart rate zone by entering high and low heart rates which you want to stay between (See last page of owner’s manual for details on how to calculate your target heart rate range). If your heart rate during exercise exceeds the heart rate zone set, then the heart rate symbol and the digits of the heart rate will blink rapidly with an audible alert to warn the user to slow down. If your heart rate during exercise falls below the heart rate zone set, the computer will then push you to go faster with “GO” blinking along with an audible alert. User must maintain contact with heart rate sensors in order for readings to occur.
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