Keys Fitness KF-3.5T owner manual Table of Contents

Models: KF-3.5T

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Table of Contents

Important Safety Information

3

Before You Start

4

Assembly

5

Parts Identifier

5

Assembly Steps

6

Moving Instructions

10

Power Requirements

11

Console Instructions

12

Overview

12

MP3 Input

12

Program Operation

14

Program Profiles

19

Monitoring Your Heart Rate

21

Workout Information

23

Frequency: How Often Should You Exercise

23

Intensity: How Hard Should You Exercise

23

Weight Management

23

Exercise Practice Procedures

24

Workout: Brisk and Rhythmic Exercise

24

Cool Down: Slow and Relaxed Exercise

25

Exercise Guidelines

27

Calibration Sequence

28

Change to MPH or KPH

28

Belt Adjustment

29

Maintenance Instructions

30

Error Messages

31

Troubleshooting Guide

32

Parts List

33

Exploded View

34

Warranty

35

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Keys Fitness KF-3.5T owner manual Table of Contents

KF-3.5T specifications

The Keys Fitness KF-3.5T treadmill is a premium piece of equipment designed for both casual fitness enthusiasts and serious athletes. This treadmill stands out in the crowded market due to its robust construction, advanced features, and user-friendly technology.

One of the most notable aspects of the KF-3.5T is its powerful motor, which provides a peak output of 3.5 horsepower. This ensures a smooth and consistent running experience, even at higher speeds. It offers a speed range from 0.5 to 12 miles per hour, allowing users to tailor their workouts, whether they prefer a gentle walk or an intense run.

The KF-3.5T is equipped with an extra-wide running surface measuring 20 inches by 60 inches, providing ample space for users to run or walk comfortably. This design reduces the risk of falling off the side and enhances safety during workouts. Additionally, the treadmill features a cushioning system that absorbs impact, minimizing strain on joints and making it suitable for users of all ages and fitness levels.

This treadmill also boasts a comprehensive display console that tracks essential workout metrics such as time, distance, speed, incline, and calories burned. Users can easily adjust settings with straightforward controls, ensuring a seamless experience throughout their exercise sessions. The console is also compatible with Bluetooth technology, allowing users to sync their devices and access fitness apps for a more interactive workout experience.

Included with the KF-3.5T are several workout programs designed to challenge users and keep their routines fresh. From interval training to hill climbs, these preset programs cater to various fitness goals and help maintain motivation.

The incline feature is another vital characteristic of the KF-3.5T, offering adjustable settings up to 15 levels. This enables users to simulate outdoor running conditions and engage different muscle groups, enhancing the effectiveness of their workouts.

In terms of durability, the KF-3.5T features a steel frame construction that ensures stability and longevity, making it a reliable option for home gyms. The treadmill is also foldable, providing convenience for those with limited space.

Ultimately, the Keys Fitness KF-3.5T treadmill combines power, practicality, and an engaging user experience, making it a standout choice for anyone looking to invest in their fitness journey. Its thoughtful design and comprehensive features cater to a wide range of users, ensuring a beneficial and enjoyable workout.