Keys Fitness KF-3.5T owner manual Escalating Interval

Models: KF-3.5T

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Console Instructions

INTERVAL 2

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0

P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished.

ESCALATING INTERVAL

10

9

8

7

6

5

4

3

2

1

0

P13 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 2%, 0%, 4%, 0%, 6%, 0%, 8%, 0%, 10%, and 0%. This program will repeat this cycle until programmed time is accomplished.

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Page 20
Image 20
Keys Fitness KF-3.5T owner manual Escalating Interval