www.keysfitness.com
TARGET HEART RATE ZONE
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and con- dition.
100% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
200 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
| 195 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
| 190 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
|
|
|
|
| 185 |
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| 180 |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| 175 |
|
|
|
|
|
|
|
| |
Serious |
|
|
|
|
|
|
|
|
|
|
| 170 |
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
| 165 |
|
|
|
| ||
athletic |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 160 |
|
| ||
training range |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 155 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
85% | 170 |
| 166 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 162 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
| 157 |
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| 153 |
|
|
|
|
|
|
|
|
|
| |
Cardiovascular |
|
|
|
|
|
|
|
|
| 149 |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| 145 |
|
|
|
|
|
| ||
conditioning |
|
|
|
|
|
|
|
|
|
|
|
|
| 140 |
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 136 |
|
| ||
range |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 132 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
75% | 150 |
| 146 |
| 143 |
| 139 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 135 |
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
| 131 |
| 128 |
|
|
|
|
|
| |
Fat burning |
|
|
|
|
|
|
|
|
|
|
|
| 124 |
|
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
|
| 120 |
|
| |||
range |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 116 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
60% | 120 |
| 117 |
| 114 |
| 111 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 108 |
|
|
|
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
| 105 |
|
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
| 102 |
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
|
|
| 99 |
|
|
|
| |||
|
|
|
|
|
|
|
|
|
|
|
|
|
| 96 |
|
| |||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 93 | |||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 |
AGE
