www.keysfitness.com

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Wrist Extensor

Extend your right arm in front of you with your palm up and your elbow straight. Point your fi ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to fi ve times with each arm.

Wrist Flexor

Extend your right arm in front of you, palm down, elbow straight. Point your fi ngertips toward the fl oor by bending at the wrist. Using your left hand, pull your right palm toward you gently. Hold for 20 seconds; repeat three to fi ve times with each arm.

One-Arm Pectoralis Stretch

Stand against an immobile structure like a wall or a tree. While facing the wall, raise your right hand out to your side at chest height, palm against the wall. Turn your body toward the left, away from the wall and your extended arm, until you feel a stretch. Hold for 20 seconds; repeat three to fi ve times with each arm.

Groin (Adductors) Stretch

Sitting with your back straight, bring the soles of your feet together. let your knees lower toward the fl oor. Hold for 30-60 sec- onds or until muscles feel looser.

Triceps Stretch

Place your right hand behind your head, palm facing your head. With your left hand, grasp your right elbow and pull downward until you feel a stretch in the back of your right arm. Hold for 20 seconds; repeat three to fi ve times with each arm.

Piriformis Stretch

lie on your back. Bend your right knee and lift it halfway to your chest. Grasp your knee with your left hand and pull it toward your left shoulder, keeping both buttocks against the fl oor. Hold for 20 seconds; repeat three to fi ve times with each leg.

24 Workout Information

Page 23 Page 25
Page 24
Image 24
Keys Fitness KF-T4-0 Wrist Extensor, Wrist Flexor, One-Arm Pectoralis Stretch, Groin Adductors Stretch, Triceps Stretch
Page 23 Page 25

KF-T4-0 specifications

The Keys Fitness KF-T4-0 is a sophisticated treadmill designed for those who are serious about their fitness journeys. Known for its durable construction and advanced features, the KF-T4-0 stands out in the crowded market of home fitness equipment. This treadmill combines performance with user convenience, making it suitable for users of various fitness levels.

One of the standout features of the KF-T4-0 is its powerful 3.0 HP motor, which ensures smooth and consistent performance, even during intense workouts. This robust motor allows for a top speed of 12 mph, making it ideal for both casual joggers and serious runners. The treadmill also offers a variety of incline settings, allowing users to simulate uphill running and increase workout intensity. This is particularly beneficial for those looking to enhance cardiovascular health and build muscle strength.

The KF-T4-0 is equipped with a spacious running surface measuring 20 inches by 60 inches, which provides ample room for comfortable strides. The cushioning technology integrated into the treadmill helps reduce impact on joints, making it a suitable option for individuals recovering from injuries or those who prefer a gentler option for their workouts.

Another innovative aspect of the KF-T4-0 is its user-friendly LCD console. This display shows essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor allows users to keep track of their fitness levels in real-time, ensuring they stay within their target heart rate zones for effective cardiovascular workouts.

Bluetooth connectivity adds another layer of convenience, allowing users to connect their devices to stream music or use fitness apps for guided workouts. The KF-T4-0 also features built-in speakers, enhancing the workout experience with quality sound.

In terms of space-saving design, the KF-T4-0 comes with a folding mechanism that allows for easy storage when not in use. The hydraulic lift system ensures that folding and unfolding the treadmill is both safe and effortless.

Overall, the Keys Fitness KF-T4-0 treadmill delivers an exceptional combination of features, technology, and ergonomic design, making it an excellent choice for anyone looking to enhance their fitness routine in the comfort of their home. Whether for casual workouts or serious training, the KF-T4-0 provides the tools necessary to achieve fitness goals effectively.
Top Page Image Contents