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5K RUN AND 10K RUN (P5 - P6)

Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press ENTER.

2.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

3.To start, press the START/STOP button.

PROGRAMS (P7 - P13)

These are pre-set programs with predefined values.

1.Press PROGRAM UP or PROGRAM DOWN until desired program is selected.

2.The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press ENTER.

3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

4.To start, press the START/STOP button. Please refer to pages 17-18for Program Profiles.

Program profiles

HILLS

10

9

8

7

6

5

4

3

2

1

0

P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until pro- grammed time is accomplished.

 

MOUNTAIN CLIMB

MOUNTAIN

INTERVAL 1

10

10

10

 

9

 

9

9

8

 

8

8

7

 

7

7

6

 

6

6

5

 

5

5

4

 

4

4

3

 

3

3

 

2

2

 

2

 

1

1

 

1

 

0

0

 

 

0

 

 

P8 - Each time segment will last 1 minute, and will

P9 - Each time segment will last 1 minute, and will

P11 - Each time segment will last 1 minute, and

increase incline. This program will repeat this cycle

will increase or decrease incline. This will alter-

until programmed time is accomplished.

increase or decrease incline. This program will

nate between 5% and 0% Incline. This program

repeat this cycle until programmed time is accom-

 

plished.

will repeat this cycle until programmed time is

 

 

accomplished.

Console Information 17

Page 16 Page 18
Page 17
Image 17
Keys Fitness KF-T4-0 owner manual 5K RUN and 10K RUN P5 P6, Programs P7 P13
Page 16 Page 18

KF-T4-0 specifications

The Keys Fitness KF-T4-0 is a sophisticated treadmill designed for those who are serious about their fitness journeys. Known for its durable construction and advanced features, the KF-T4-0 stands out in the crowded market of home fitness equipment. This treadmill combines performance with user convenience, making it suitable for users of various fitness levels.

One of the standout features of the KF-T4-0 is its powerful 3.0 HP motor, which ensures smooth and consistent performance, even during intense workouts. This robust motor allows for a top speed of 12 mph, making it ideal for both casual joggers and serious runners. The treadmill also offers a variety of incline settings, allowing users to simulate uphill running and increase workout intensity. This is particularly beneficial for those looking to enhance cardiovascular health and build muscle strength.

The KF-T4-0 is equipped with a spacious running surface measuring 20 inches by 60 inches, which provides ample room for comfortable strides. The cushioning technology integrated into the treadmill helps reduce impact on joints, making it a suitable option for individuals recovering from injuries or those who prefer a gentler option for their workouts.

Another innovative aspect of the KF-T4-0 is its user-friendly LCD console. This display shows essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor allows users to keep track of their fitness levels in real-time, ensuring they stay within their target heart rate zones for effective cardiovascular workouts.

Bluetooth connectivity adds another layer of convenience, allowing users to connect their devices to stream music or use fitness apps for guided workouts. The KF-T4-0 also features built-in speakers, enhancing the workout experience with quality sound.

In terms of space-saving design, the KF-T4-0 comes with a folding mechanism that allows for easy storage when not in use. The hydraulic lift system ensures that folding and unfolding the treadmill is both safe and effortless.

Overall, the Keys Fitness KF-T4-0 treadmill delivers an exceptional combination of features, technology, and ergonomic design, making it an excellent choice for anyone looking to enhance their fitness routine in the comfort of their home. Whether for casual workouts or serious training, the KF-T4-0 provides the tools necessary to achieve fitness goals effectively.
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