ASSEMBLY

NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.

Before securing weight stack covers (25,26):

1. Make sure to lightly lube the guide rods with the supplied lubrication.

2. Place the weight stack plate numbers on the weight plates. Start at the bottom and work your way up. Sticker “10” should be placed on the weight plate guide rod assembly (50).

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Keys Fitness ST-1000 manual Assembly

ST-1000 specifications

The Keys Fitness ST-1000 is a state-of-the-art home gym system that embodies a blend of innovation, versatility, and user-friendliness, making it an ideal choice for fitness enthusiasts of all levels. This multi-functional machine is designed to provide a comprehensive workout experience, accommodating a wide range of exercises that target various muscle groups, ensuring a full-body workout from the comfort of your home.

One of the standout features of the ST-1000 is its compact design. Perfect for those with limited space, this home gym can fit seamlessly into any environment, allowing users to maintain their fitness routine without needing a dedicated room. The sturdy frame construction ensures durability and stability, even during intense workouts, making it a reliable choice for long-term use.

The ST-1000 incorporates cutting-edge technologies that enhance the workout experience. It features an adjustable resistance system that allows users to fine-tune their workouts according to their strength levels and fitness goals. This customizable resistance ensures that whether you are a beginner or a seasoned athlete, you can continually challenge yourself and progress in your fitness journey.

In addition, the machine comes with a variety of attachments, including a leg press, cable system, and multiple handle grips, which enable users to perform a wide array of exercises. This versatility ensures that you can work on strength training, cardio, and flexibility, all with one piece of equipment.

Another impressive characteristic of the ST-1000 is its user-friendly design. The intuitive setup and adjustment mechanisms make it easy for anyone to operate the gym system. Clear instructions and visual guides help users navigate their workouts effectively, promoting proper form and reducing the risk of injury.

Moreover, the aesthetic appeal of the Keys Fitness ST-1000 cannot be overlooked. Its modern design features sleek lines and a contemporary finish, making it an attractive addition to any home gym setup.

Overall, the Keys Fitness ST-1000 is a remarkable fitness machine that combines functionality, durability, and aesthetic appeal. With its comprehensive features and thoughtful design, it supports users in achieving their fitness goals, making it a smart investment for anyone looking to enhance their home workout experience.