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Keys Fitness ST-MAB owner manual Safety Tips

Models: ST-MAB

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Important Safety Information

Please read all instructions carefully before using this product.

SAFETY TIPS

Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems.

-Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe.

-Wear comfortable clothes that allow freedom of movement and are not tight or restricting.

-Wear comfortable shoes made with good support and non-slip soles.

-Breath naturally, never holding your breath during an exercise.

-Perform exercises consistently with proper technique and pass through a full range of motion.

-Increase resistance by adding heavier weights. Decrease resistance by using lighter weights.

-Always use a spotter for safety.

-Avoid over-training. You should be able to carry on a conversation while exercising.

-After an exercise session. Cool down with slow stretching, cycling or walking.

EXERCISE DEFINITIONS:

Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.

Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below. Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con- secutively, progress to the intermediate level.

Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con- secutively, progress to the advanced level.

Advanced: Complete 3 sets of 12 reps

DISCLAIMER:

Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at their own risk.

BEFORE YOU BEGIN:

Before you begin assembly of your Keys Fitness product, please take a moment to review the hardware and parts list on the following pages. Each part has been illustrated and numbered for easy identification.

Check this list against the contents of your package to make sure you have all required parts. If any parts are missing, please do not return this product to the store. Contact our service department immediately at 1-888-340-0482and we will rush you any parts you may require.



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Keys Fitness ST-MAB owner manual Safety Tips
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ST-MAB specifications

Keys Fitness ST-MAB is a cutting-edge elliptical machine that has gained recognition for its exceptional performance and user-friendly design. This versatile fitness equipment is engineered to provide an effective full-body workout while being gentle on the joints, making it suitable for users of all fitness levels.

One of the standout features of the Keys Fitness ST-MAB is its advanced magnetic resistance system. This technology allows for smooth transitions between different workout intensities. Users can easily adjust the resistance levels, enabling a customized workout that can range from light cardio sessions to more intense strength training. The machine is equipped with multiple resistance settings, providing versatility that keeps workouts challenging and engaging.

The ST-MAB incorporates a sturdy frame design that ensures stability and durability, even during the most rigorous workouts. This robustness extends to its weight capacity, accommodating users of various body types. The generous stride length of the elliptical is designed to mimic natural walking and running patterns, ensuring a comfortable and effective workout experience.

Another notable characteristic of the Keys Fitness ST-MAB is its user-friendly console. The built-in LED display offers real-time feedback on essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The heart rate monitor adds a layer of convenience, allowing users to train within specific heart rate zones for optimal cardiovascular benefits.

The ergonomic handlebars provide additional stability and can be utilized for upper body workouts, further enhancing the full-body nature of the exercise. The ST-MAB also features oversized pedals, which ensure safe foot placement and can accommodate a variety of shoe sizes.

For added convenience, the machine includes built-in speakers and a media shelf, enabling users to enjoy their favorite music or shows while exercising. This feature can help boost motivation and make workouts more enjoyable.

In summary, the Keys Fitness ST-MAB is an exceptional elliptical machine that combines advanced technology, a user-friendly design, and impressive features. With its magnetic resistance, sturdy construction, and comprehensive display, it is an ideal choice for anyone looking to enhance their fitness routine from the comfort of their home.