19
Candy Ice Cream Freeze
1 cup vanilla or
chocolate ice cream
3 tablespoons milk
1⁄4cup chopped candy
or cookies*
In blending beaker, place ice cream and milk. Insert
blending attachment into motor body. Blend at
Speed 9 for 5 seconds. Add candy pieces; blend at
Speed 6 using an up and down motion for 10 to
15 seconds, or until smooth.
Yield: 1 serving.
*Try chocolate-coated caramel-peanut nougat bar,
chocolate-covered peanut butter cups, or other
favorites.
Per Serving: About 490 cal, 10 g pro, 59 g carb,
26 g total fat, 13 g sat fat, 65 mg chol, 240 mg sod.
Mocha Frappé
11⁄2cups milk
2 tablespoons instant
coffee granules
1⁄3cup Hot Fudge
Sauce (see page 16)*
1-11⁄2cups ice cubes
In blending beaker, place all ingredients except ice.
Insert blending attachment into motor body. Blend
at Speed 3 for 3 to 5 seconds to mix. Add ice
cubes; blend at Speed 9 using an up and down
motion for 10 to 15 seconds, or until smooth
and frosty.
Yield: 3 servings (1 cup per serving).
*Chocolate syrup may be substituted.
Per Serving: About 220 cal, 6 g pro, 20 g carb,
13 g total fat, 8 g sat fat, 35 mg chol, 90 mg sod.
Hearty Mixed Grain Pancakes
1 egg
1 cup milk
1 tablespoon
vegetable oil
2⁄3cup all-purpose flour
1⁄4cup whole wheat
flour
3 tablespoons
cornmeal
3 tablespoons
sunflower seeds
3tablespoons rolled
oats
1 tablespoon sugar
1 teaspoon baking
powder
1⁄4teaspoon cinnamon
1⁄2teaspoon salt
In blending beaker, place egg, milk, and oil. Insert
blending attachment into motor body. Blend at
Speed 3 for 5 seconds to mix. Add remaining
ingredients. Blend at Speed 4 using an up and
down motion about 10 seconds, or until mixed.
Heat greased griddle to medium; pour batter onto
griddle for individual pancakes. Cook until bubbles
form on surface and edges begin to dry. Turn; cook
until underside is light golden brown.
Yield: About 4 servings (two, 4-inch pancakes per
serving).
Per Serving: About 260 cal, 10 g pro, 36 g carb,
10 g total fat, 2 g sat fat, 60 mg chol, 440 mg sod.