#HAPTER  !DJUSTING AND USING YOUR MONITOR

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Comfort and accessibility

Good ergonomic practice is important to get the most from your personal computer and to avoid discomfort. Arrange your workplace and the equipment you use to suit your individual needs and the kind of work that you perform. In addition, use healthy work habits to maximize your performance and comfort while using your computer.

For more detailed information on any of these topics, visit the Healthy Computing Web site at: http://www.lenovo.com/healthycomputing

Arranging your work area

Use a work surface of appropriate height and available working area to allow you to work in comfort.

Organize you work area to match the way you use materials and equipment. Keep your work area clean and clear for the materials that you typically use and place the items that you use most frequently, such as the computer mouse or telephone, within the easiest reach.

Equipment layout and setup play a large role in your working posture. The following topics describe how to optimize equipment setup to achieve and maintain good working posture.

Positioning and viewing your monitor

Position and adjust your computer monitor for comfortable viewing by considering the following items:

●Viewing distance: Optimal viewing distances for monitors range from approximately 510mm to 760mm (20 in to 30 in) and can vary depending on ambient light and time of day. You can achieve different viewing distances by repositioning your monitor or by modifying your posture or chair position. Use a viewing distance that is most comfortable for you.

●Monitor height: Position the monitor so your head and neck are in a comfortable and neutral (vertical, or upright) position. If your monitor does not have height adjustments, you might have to place books or other sturdy objects under the base of the monitor to achieve the desired height. A general guideline is to position the monitor such that the top of the screen is at or slightly below your eye-height when you are comfortably seated. However, be sure to optimize your monitor height so the line of site between your eyes and the center the monitor suits your preferences for visual distance and comfortable viewing when your eye muscles are in a relaxed stated.

●Tilt : Adjust the tilt of your monitor to optimize the appearance of the screen content and to accommodate your preferred head and neck posture.

●General location: Position your monitor to avoid glare or reflections on the screen from overhead lighting or nearby windows.

The following are some other tips for comfortable viewing of your monitor:

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Lenovo 4424-HB6 manual Comfort and accessibility, Arranging your work area, Positioning and viewing your monitor
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4424-HB6 specifications

The Lenovo 4424-HB6 is a standout offering from Lenovo's extensive line of high-performance technology solutions. Designed primarily for enterprise environments, this server demonstrates a perfect blend of performance, scalability, and reliability, making it an essential component for businesses looking to enhance their IT infrastructure.

One of the main features of the Lenovo 4424-HB6 is its powerful processing capabilities. It is equipped with advanced processors that can handle demanding workloads efficiently. This includes support for multi-core configurations which enhance multitasking and improve overall computational performance. Additionally, the server is optimized for virtualization, allowing multiple operating systems to run simultaneously on a single physical machine, thus maximizing resource utilization.

In terms of storage, the 4424-HB6 comes with substantial capacity options, ensuring that businesses can store vast amounts of data without compromising on speed. It supports high-speed SSDs and traditional HDDs, providing a flexible choice depending on performance needs and budget considerations. This versatility extends to its RAID support, which enhances data redundancy and performance through various configurations.

The server's networking capabilities are equally commendable. With multiple Gigabit Ethernet ports, the 4424-HB6 ensures high-speed connectivity, essential for data-intensive applications and environments that require rapid data transfer and minimal latency. Moreover, support for additional networking technologies enables businesses to expand their configurations as needed.

Another notable characteristic is the server's advanced management features. Lenovo has integrated tools that allow for easy deployment, monitoring, and management of hardware resources. This means that IT teams can maintain optimal performance levels, swiftly address issues, and streamline operations without requiring extensive downtime.

The Lenovo 4424-HB6 is also designed with energy efficiency in mind. It includes power management technologies that optimize energy consumption, helping businesses reduce operational costs while also minimizing their carbon footprint.

Ultimately, the Lenovo 4424-HB6 serves as a robust solution for organizations aiming to leverage technology for competitive advantage. Its combination of power, flexibility, and efficiency makes it an ideal choice for enterprises seeking a reliable and scalable server solution to meet their growing demands.
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