Chapter 2. Adjusting and using your monitor

This section will give you information on adjusting and using your monitor.

Comfort and accessibility

Good ergonomic practice is important to get the most from your personal computer and to avoid discomfort. Arrange your workplace and the equipment you use to suit your individual needs and the kind of work that you perform. In addition, use healthy work habits to maximize your performance and comfort while using your computer. For more detailed information on any of these topics, visit the Healthy Computing Web site at: http://www.lenovo.com/healthycomputing/.

Arranging your work area

Use a work surface of appropriate height and available working area to allow you to work in comfort.

Organize your work area to match the way you use materials and equipment. Keep your work area clean and clear for the materials that you typically use and place the items that you use most frequently, such as the computer mouse or telephone, within the easiest reach.

Equipment layout and setup play a large role in your working posture. The following topics describe how to optimize equipment setup to achieve and maintain good working posture.

Positioning your monitor

Position and adjust your computer monitor for comfortable viewing by considering the following items:

•Viewing distance: Optimal viewing distances for monitors range from approximately 510mm to 760mm (20 in to 30 in) and can vary depending on ambient light and time of day. You can achieve different viewing distances by repositioning your monitor or by modifying your posture or chair position. Use a viewing distance that is most comfortable for you.

•Monitor height: Position the monitor so your head and neck are in a comfortable and neutral (vertical, or upright) position. If your monitor does not have height adjustments, you might have to place books or other sturdy objects under the base of the monitor to achieve the desired height. A general guideline is to position the monitor such that the top of the screen is at or slightly below your eye-height when you are comfortably seated. However, be sure to optimize your monitor height so the line of site between your eyes and the center the monitor suits your preferences for visual distance and comfortable viewing when your eye muscles are in a relaxed state.

•Tilt: Adjust the tilt of your monitor to optimize the appearance of the screen content and to accommodate your preferred head and neck posture.

•General location: Position your monitor to avoid glare or reflections on the screen from overhead lighting or nearby windows.

The following are some other tips for comfortable viewing of your monitor:

•Use adequate lighting for the type of work you are performing.

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Lenovo L2060 manual Comfort and accessibility Arranging your work area, Positioning your monitor
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L2060 specifications

The Lenovo L2060 is a versatile and sophisticated desktop monitor that has garnered attention in the tech world for its impressive features and solid performance. Designed primarily for professional use, this monitor strikes a balance between functionality and ergonomics, making it suitable for both business environments and home offices.

One of the standout characteristics of the Lenovo L2060 is its screen size of 20 inches, which offers a compact form factor without compromising on viewing comfort. The monitor delivers a Full HD resolution of 1920 x 1080 pixels, ensuring that images are sharp and vibrant. This level of clarity is particularly beneficial for tasks that require precision, such as graphic design, video editing, or data analysis.

The L2060 utilizes an In-Plane Switching (IPS) panel technology, which provides excellent color accuracy and wider viewing angles. This means that colors remain consistent and true, even when viewed from off-angles. The monitor covers a wide color gamut, which is essential for professionals who rely on accurate color reproduction for their work.

Moreover, the Lenovo L2060 is equipped with anti-glare technology, significantly reducing reflections and allowing users to work comfortably under various lighting conditions. This feature helps to minimize eye strain during extended use, making it an ideal choice for professionals who spend long hours in front of a screen.

In terms of connectivity, the L2060 offers a range of options, including HDMI, VGA, and DisplayPort inputs. This flexibility ensures that users can easily connect the monitor to a variety of devices, whether it be a laptop, desktop computer, or gaming console. The monitor also features integrated speakers, providing an all-in-one solution for various multimedia tasks.

The ergonomic design of the L2060 includes tilt adjustments, allowing users to find their ideal viewing angle. Its slender bezels contribute to a modern aesthetic, making it a stylish addition to any workspace. The monitor is also energy-efficient, complying with various environmental standards, which is a significant consideration for eco-conscious users.

In summary, the Lenovo L2060 is a well-rounded monitor that excels in delivering quality performance, visual clarity, and ergonomic features. Its combination of IPS technology, Full HD resolution, and versatile connectivity options make it an excellent choice for professionals and home users alike, enhancing productivity and comfort in the workspace.
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