•Use the monitor brightness, contrast, and image adjustment controls, if equipped, to optimize the image on your screen to meet your visual preferences.

•Keep your monitor screen clean so you can focus on the screen’s contents.

Any concentrated and sustained visual activity can be tiring for your eyes. Be sure to periodically look away from your monitor screen and focus on a far object to allow your eye muscles to relax. If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice.

Quick tips for healthy work habits

The following information is a summary of some important factors to consider to help you remain comfortable and productive while you use your computer.

•Good posture starts with equipment setup: The layout of your work area and the setup of your computer equipment have a large effect on your posture while using your computer. Be sure to optimize the position and orientation of your equipment by following the tips outlined in “Arranging your work area” on page 2-1so you can maintain a comfortable and productive posture. Also, be sure to use the adjustment capabilities of your computer components and office furniture to best suit your preferences now and as your preferences change over time.

•Minor changes in posture can help avoid discomfort: The longer you sit and work with your computer, the more important it is to observe your working posture. Avoid assuming any one posture for an extended period of time. Periodically make minor modifications in your posture to help deter any discomforts that might arise. Make use of any adjustments that your office furniture or equipment provide to accommodate changes in posture.

•Short, periodic breaks help ensure healthy computing: Because computing is primarily a static activity, it is particularly important to take short breaks from your work. Periodically, stand up from your work area, stretch, walk for a drink of water, or otherwise take a short break from using your computer. A short break from work gives your body a welcome change in posture and helps to ensure you remain comfortable and productive while you do work.

Chapter 2. 2-2

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Lenovo L2060 manual Quick tips for healthy work habits
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L2060 specifications

The Lenovo L2060 is a versatile and sophisticated desktop monitor that has garnered attention in the tech world for its impressive features and solid performance. Designed primarily for professional use, this monitor strikes a balance between functionality and ergonomics, making it suitable for both business environments and home offices.

One of the standout characteristics of the Lenovo L2060 is its screen size of 20 inches, which offers a compact form factor without compromising on viewing comfort. The monitor delivers a Full HD resolution of 1920 x 1080 pixels, ensuring that images are sharp and vibrant. This level of clarity is particularly beneficial for tasks that require precision, such as graphic design, video editing, or data analysis.

The L2060 utilizes an In-Plane Switching (IPS) panel technology, which provides excellent color accuracy and wider viewing angles. This means that colors remain consistent and true, even when viewed from off-angles. The monitor covers a wide color gamut, which is essential for professionals who rely on accurate color reproduction for their work.

Moreover, the Lenovo L2060 is equipped with anti-glare technology, significantly reducing reflections and allowing users to work comfortably under various lighting conditions. This feature helps to minimize eye strain during extended use, making it an ideal choice for professionals who spend long hours in front of a screen.

In terms of connectivity, the L2060 offers a range of options, including HDMI, VGA, and DisplayPort inputs. This flexibility ensures that users can easily connect the monitor to a variety of devices, whether it be a laptop, desktop computer, or gaming console. The monitor also features integrated speakers, providing an all-in-one solution for various multimedia tasks.

The ergonomic design of the L2060 includes tilt adjustments, allowing users to find their ideal viewing angle. Its slender bezels contribute to a modern aesthetic, making it a stylish addition to any workspace. The monitor is also energy-efficient, complying with various environmental standards, which is a significant consideration for eco-conscious users.

In summary, the Lenovo L2060 is a well-rounded monitor that excels in delivering quality performance, visual clarity, and ergonomic features. Its combination of IPS technology, Full HD resolution, and versatile connectivity options make it an excellent choice for professionals and home users alike, enhancing productivity and comfort in the workspace.
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