Workplace Preparation, Working Practices

ENGLISH

Workplace Preparation

i This section gives advice on what you should

consider before you set up your monitor.

Height

The monitor should be positioned so that the top of the screen is slightly below your eye level when you sit at your workstation.

Orientation

-Choose a position that gives the least reflection from lights and windows, usually at a right angle to any windows.

-Positon the monitor directly in front of you so that you do not have to twist your body to use it.

-Tilt the monitor to a comfortable viewing angle.

Working Practices

i This section gives advice

on how you can work comfortably and reduce fatigue.

Rest

Take regular breaks. Vary your posture, stand up and stretch occasionally as prolonged use of computer workstations can be tiring.

Back

You should sit back in your chair and use the backrest.

Hands

Use a light touch on the keyboard, keeping your hands and fingers relaxed. Allow a space in front of the keyboard to rest your wrists when not typing. Consider using a wristpad.

Eyesight

Working with monitors, in common with any prolonged close work, can be visually demanding. Look away from the screen periodically and have your eyesight checked regularly.

Screen settings

Set the screen brightness and contrast to a comfortable level. You may have to adjust this as the lighting changes during the day. Many application programs let you select color combinations which can help you to view in comfort. See the User controls section on page 13 for more information.

T545 specifications

The Lenovo T545 is a versatile and powerful laptop that caters to a wide range of users, from business professionals to students. Designed to combine performance, durability, and functionality, the T545 stands out in the competitive laptop market.

One of the main features of the T545 is its robust processing power. It is equipped with AMD Ryzen processors, which deliver exceptional performance for multitasking and demanding applications. This makes the T545 suitable for tasks such as video editing, data analysis, and software development. With options for up to 16GB of RAM, users can experience smoother performance and faster data access.

Another notable characteristic of the T545 is its display. The laptop features a 15.6-inch Full HD (1920x1080) display that offers vibrant colors and sharp details. This high-resolution screen is ideal for presentations, graphic design, and entertainment purposes, ensuring that images and videos are rendered with stunning clarity.

In terms of connectivity, the T545 does not disappoint. It comes with multiple USB ports, including USB-C, which allows for fast data transfer and charging capabilities. The inclusion of HDMI and Ethernet ports ensures compatibility with various devices, whether it's connecting to external monitors or wired networks. Additionally, the laptop supports Wi-Fi 6 technology, providing faster wireless connections and improved performance in crowded areas.

Durability is another key aspect of the Lenovo T545. Built with a strong chassis and tested against military-grade specifications, this laptop is designed to withstand the rigors of daily use. Its spill-resistant keyboard adds an extra layer of protection, making it a reliable choice for users on the go.

The T545 also boasts a long-lasting battery life, enabling users to work uninterrupted for extended periods, whether at the office or while traveling. With Lenovo's Rapid Charge technology, users can quickly recharge their device, ensuring they are never left without power when they need it most.

In conclusion, the Lenovo T545 is a well-rounded laptop that combines powerful performance, impressive display quality, sturdy design, and extensive connectivity. Its blend of features and technologies makes it an excellent choice for anyone seeking a reliable and efficient device, whether for work, study, or leisure.

Lenovo T545 manual Workplace Preparation, Working Practices

Models: T545