19
EVO XCEL ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
P7 - INTERVAL
After you have selected P7 INTERVAL, the DISTANCE display will show the setting of L1. To select your desired level, from L1 to L8, press the UO/DOWN Buttons. To confirm press ENTER.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one profile with 8 different levels of intensity. The resistance will be changed automatically while exercising, according to the following profile.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to program select status. If the RESET button is pressed and held for 4 to 5 seconds then all data returns to zero and power on status.
Interval Profile:
One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.
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1 | 1 | 9 | 9 | 1 | 1 | 9 | 9 | 1 | 1 | 9 | 9 | 1 | 1 | 9 | 9 | 1 |
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2 | 2 | 10 | 10 | 2 | 2 | 10 | 10 | 2 | 2 | 10 | 10 | 2 | 2 | 10 | 10 | 2 |
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3 | 3 | 11 | 11 | 3 | 3 | 11 | 11 | 3 | 3 | 11 | 11 | 3 | 3 | 11 | 11 | 3 |
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4 | 4 | 12 | 12 | 4 | 4 | 12 | 12 | 4 | 4 | 12 | 12 | 4 | 4 | 12 | 12 | 4 |
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5 | 5 | 13 | 13 | 5 | 5 | 13 | 13 | 5 | 5 | 13 | 13 | 5 | 5 | 13 | 13 | 5 |
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6 | 6 | 14 | 14 | 6 | 6 | 14 | 14 | 6 | 6 | 14 | 14 | 6 | 6 | 14 | 14 | 6 |
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7 | 7 | 15 | 15 | 7 | 7 | 15 | 15 | 7 | 7 | 15 | 15 | 7 | 7 | 15 | 15 | 7 |
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8 | 8 | 16 | 16 | 8 | 8 | 16 | 16 | 8 | 8 | 16 | 16 | 8 | 8 | 16 | 16 | 8 |
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P8 - ENDURANCE
After you have selected P8 ENDURANCE, the DISTANCE display will show the setting of L1. To select your desired level, from L1 to L8, press the UP/DOWN Buttons. To confirm press ENTER. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
The aim of an ENDURANCE program is to start at a low level of resistance and then at increasingly higher levels of resistance so that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to reduce the heart rate. There is one profile with 8 levels of intensity. The resistance will be changed automatically while exercising, according to the following profile.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button. If the RESET button is pressed after pausing the program, the computer returns to program select status. If the RESET button is pressed and held for 4 to 5 seconds then all data returns to zero and power on status.
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