Muscle Chart, Targeted muscle groups

EVO XCEL ELLIPTICAL TRAINER

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Leupold XCEL user manual Muscle Chart, Targeted muscle groups

Contents

EVO Xcel Elliptical Trainer USER’S Manual Preassembly Hardware Comparison Chart Hardware chartDescription QTY Parts List Description Qty Order No No. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly Step Assembly Assembly Assembly Assembly Level and Pedal Adjustment Level AdjustmentPedal Adjustment Transport Instructions Transport Instructions Computer Instructions Start ButtonStop Button Battery Mark ResetFunctions and Buttons Speed Calories P1 Manual Program P2 Target TimeP3 Target Distance P4 Target Calories P7 Interval P8 Endurance English to Metric Conversion Warranty Important Steps Before beginning Target Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groups Stretching Routine Warm up and cool downToe Touch Shoulder Lift Hamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch 888.800.1167