COOKING

Meat Cooking Table

MEAT

POWER

COOKING TIME

DIRECTIONS

LEVEL

 

 

 

 

 

 

 

Beef

HI

 

Form patties with depression in center of each.

Hamburgers,

 

 

Place on microwavable roast rack. Brush with browning

Fresh or

 

 

agent, if desired. Cover with waxed paper.

defrosted

 

 

Turn over halfway through cooking.

(4 oz. each)

 

 

Let stand covered 1 minute.

1 patty

 

1-11/2minutes

 

2 patties

 

11/2-2 minutes

 

4 patties

 

21/2-31/2minutes

 

 

 

 

 

Sirloin tip roast

5

8-10 minutes

Place roast fat side down on microwavable roast rack.

(3-4 lbs.)

 

per pound

Add desired seasonings and cover with waxed paper.

 

 

RARE(135°F)

Turn meat over halfway through cooking and shield if

 

 

11-13 minutes

necessary.

 

 

per pound

Remove roast from microwave oven when desired

 

 

MEDIUM(155°F)

temperature is reached. Let stand covered with foil 15

 

 

 

minutes.(Temperature may rise about 10°F).

 

 

 

 

Lamb

5

11-12 minutes

Place roast fat side down on microwavable roast rack.

Lamb roast,

 

per pound

Brush lamb with marinade or desired seasonings such

rolled

 

RARE(135°F)

as rosemary, thyme or marjoram. Cover with waxed

boneless

 

12-13 minutes

paper.

(3-4 lbs.)

 

per pound

Turn roast over after 15 minutes, and again after 30

 

 

MEDIUM(145°F)

minutes. Shield if necessary.

 

 

13-14 minutes

Remove roast from microwave when desired

 

 

per pound

temperature is reached. Let stand covered with foil 15

 

 

WELL(155°F)

minutes (Temperature may rise about 10°F).

 

 

 

 

Pork

HI

 

Place bacon slices on microwavable roast rack.

Bacon slices

 

 

Cover with paper towels.

2 slices

 

11/2-2 minutes

After cooking, let stand 1 minute.

4 slices

 

21/2 -3 minutes

 

6 slices

 

31/2-41/2minutes

 

 

 

 

 

Chops

3

 

Place chops in microwavable baking dish.

(5-7 oz. each)

 

 

Add desired seasonings and cover with vented plastic

2 chops

 

18-20 minutes

wrap. Cook until no longer pink or until internal

4 chops

 

per pound

temperature reaches 170°F. Turn chops over halfway

 

15-17 minutes

through cooking.

 

 

per pound

Let stand covered 5 minutes.

 

 

 

(Temperature may rise about 10°F).

 

 

 

 

Loin Roast,

3

25-27 minutes

Place roast in cooking bag in microwavable dish.

rolled, boneless

 

per pound

Add seasonings and browning agent if desired. Close

(3 1/2- 4 1/2 lbs.)

 

(165°F)

bag loosely with microwavable closure or string. After

 

 

 

cooking, let stand in bag 15 minutes. (Temperature may

 

 

 

rise about 10°F.) Internal temperature of pork should

 

 

 

reach 170°F before serving.

 

 

 

 

Sausage links,

HI

 

Pierce links and place on microwavable roast rack.

Fresh or

 

 

Cover with waxed paper or paper towel.

Frozen,

 

 

Turn over halfway through cooking.

defrosted

 

 

After cooking, let stand covered 1 minute.

(1-2 oz. each)

 

45-60 seconds

 

2 links

 

 

4 links

 

1-11/2minutes

 

6 links

 

11/2-2 minutes

 

10 links

 

13/4-2 minutes

 

(8 oz. pkg.)

 

 

 

 

 

 

 

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Page 23
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LG Electronics LMV1635SBQ, LMV1635SW Meat Cooking Table, Meat Power Cooking Time Directions Level, MEDIUM155F, MEDIUM145F

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