COOKING

 

 

 

 

Meat Cooking Table

 

 

 

 

 

 

MEAT

POWER

COOKING

DIRECTIONS

LEVEL

TIME

 

 

 

 

 

 

Beef

HI

 

Form patties with depression in center of each.

Hamburgers,

 

 

Place on microwavable roast rack. Brush with browning

Fresh or defrosted

 

 

agent, if desired. Cover with waxed paper.

(4 oz. each)

 

 

 

1-11/2minutes

Turn over halfway through cooking.

1 patty

 

 

Let stand covered 1 minute.

2 patties

 

11/2-2 minutes

 

 

4 patties

 

21/2-31/2minutes

 

 

 

 

 

Sirloin tip roast

5

8-10 minutes

Place roast fat side down on microwavable roast rack. Add

(3-4 lbs.)

 

per pound

desired seasonings and cover with waxed paper. Turn

 

 

RARE(135˚F)

meat over halfway through cooking and shield if necessary.

 

 

11-13 minutes

 

 

Remove roast from microwave oven when desired

 

 

per pound

 

 

temperature is reached. Let stand covered with foil

 

 

MEDIUM(155˚F)

 

 

15 minutes.(Temperature may rise about 10˚F).

 

 

 

 

 

 

 

Lamb

5

11-12 minutes

Place roast fat side down on microwavable roast rack.

Lamb roast, rolled

 

per pound

Brush lamb with marinade or desired seasonings such as

boneless

 

RARE(135˚F)

rosemary, thyme or marjoram. Cover with waxed paper.

(3-4 lbs.)

 

12-13 minutes

Turn roast over after 15 minutes, and again after

 

 

per pound

 

 

30 minutes. Shield if necessary.

 

 

MEDIUM(145˚F)

 

 

Remove roast from microwave when desired temperature

 

 

13-14 minutes

 

 

is reached. Let stand covered with foil 15 minutes

 

 

per pound

 

 

WELL(155˚F)

(Temperature may rise about 10˚F).

 

 

 

 

Pork

HI

 

Place bacon slices on microwavable roast rack.

Bacon slices

 

11/2-2 minutes

Cover with paper towels.

2 slices

 

After cooking, let stand 1 minute.

4 slices

 

21/2 -3 minutes

 

6 slices

 

31/2-41/2minutes

 

 

 

 

 

Chops

3

 

Place chops in microwavable baking dish.

(5-7 oz. each)

 

18-20 minutes

Add desired seasonings and cover with vented plastic

2 chops

 

wrap. Cook until no longer pink or until internal temperature

 

 

per pound

reaches 170˚F. Turn chops over halfway through cooking.

4 chops

 

15-17 minutes

Let stand covered 5 minutes.

 

 

per pound

(Temperature may rise about 10˚F).

 

 

 

 

Loin Roast,

3

25-27 minutes

Place roast in cooking bag in microwavable dish.

rolled, boneless

 

per pound

Add seasonings and browning agent if desired. Close bag

(3 1/2- 4 1/2 lbs.)

 

(165˚F)

loosely with microwavable closure or string. After cooking,

 

 

 

let stand in bag 15 minutes. (Temperature may rise about

 

 

 

10˚F.) Internal temperature of pork should reach 170˚F

 

 

 

before serving.

 

 

 

 

Sausage links,

HI

 

Pierce links and place on microwavable roast rack.

Fresh or Frozen,

 

 

Cover with waxed paper or paper towel.

defrosted

 

 

Turn over halfway through cooking.

(1-2 oz. each)

 

45-60 seconds

After cooking, let stand covered 1 minute.

2 links

 

 

4 links

 

1-11/2minutes

 

6 links

 

11/2-2 minutes

 

10 links

 

13/4-2 minutes

 

(8 oz. pkg.)

 

 

 

 

 

 

 

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