Fresh Vegetable Chart
Vegetable | Amount | Cook time | Instructions | Standing | |
(at HIGH) | Time | ||||
|
|
| |||
|
|
|
|
| |
Artichokes | 2 medium | 5~8 | Trim. Add 2 tsp water and 2 tsp juice. | ||
(230g each) | 4 medium | 11~13 | Cover. |
| |
Asparagus, | 450g | 3~7 | Add 1⁄2 cup water. Cover. | ||
Fresh, Spears |
|
|
|
| |
Green Beans | 450g | 8~12 | Add 1⁄2 cup water in 1.5 litre casserole | ||
|
|
| dish. Stir halfway through cooking. |
| |
Beets, Fresh | 450g | 13~18 | Add 1⁄2 cup water in 1.5 litre covered casserole | ||
|
|
| dish. Rearrange halfway through cooking. |
| |
Broccoli, Fresh, | 450g | 5~9 | Place broccoli in baking dish. | ||
Spears |
|
| Add 1⁄2 cup water. |
| |
Cabbage, Fresh, | 450g | 6~8 | Add 1⁄2 cup water in 1.5 litre covered casserole | ||
Chopped |
|
| dish. Stir halfway through cooking. |
| |
Carrots, Fresh, | 200g | 3~6 | Add 1⁄4 cup water in 1 litre covered casserole | ||
Sliced |
|
| dish. Stir halfway through cooking. |
| |
Cauliflower, | 450g | 8~10 | Trim. Add 1⁄4 cup water in 1 litre covered | ||
Fresh, Whole |
|
| casserole dish. Stir halfway through cooking. |
| |
Fresh, Flowerettes | 2 cups | 3~6 | Slice. Add 1⁄2 cup water in 1.5 litre covered | ||
Celery, Fresh, | 4 cups | 8~10 | casserole dish. Stir halfway through cooking. |
| |
Sliced |
|
|
|
| |
Corn, Fresh | 2 ears | 5~9 | Husk. Add 2 tbsp water in 1.5 litre baking dish. | ||
|
|
| Cover. |
| |
Mushrooms, | 230g | 2~3 | Place mushrooms in 1.5 litre covered | ||
Fresh, Sliced |
|
| casserole dish. Stir halfway through cooking. |
| |
Parsnips, Fresh, | 450g | 4~8 | Add 1⁄2 cup water in 1.5 litre covered | ||
Sliced |
|
| casserole dish. Stir halfway through cooking. |
| |
Peas, Green, | 4 cups | 7~10 | Add 1⁄2 cup water in 1.5 litre covered | ||
Fresh |
|
| casserole dish. Stir halfway through cooking. |
| |
Sweet Potatoes | 2 medium | 5~10 | Pierce potatoes several times with fork. | ||
Whole Baking | 4 medium | 7~13 | Place on 2 paper towels. | ||
(170~230g each) |
|
| Turn over halfway through cooking. |
| |
White potatoes, | 2 potatoes | 6~8 | Pierce potatoes several times with fork. | ||
Whole Baking | 4 potatoes | 10~15 | Place on 2 paper towels. | ||
(170~230g each) |
|
| Turn over halfway through cooking. |
| |
Spinach, Fresh, | 450g | 5~8 | Add 1⁄2 cup water in 2 litre covered casserole dish. | ||
Leaf |
|
|
|
| |
Courgette, Fresh, | 450g | 5~8 | Add 1⁄2 cup water in 1.5 litre covered casserole | ||
Sliced |
|
| dish. Stir halfway through cooking. |
| |
Courgette, Fresh, | 450g | 7~10 | Pierce. Place on 2 paper towels. | ||
Whole |
|
| Turn courgette over and rearrange halfway |
| |
|
|
| through cooking. |
| |
|
|
|
|
|
10