TABLE OF CONTENTS

 

1.

Important Safety Instructions

.5

2.

X5 Total Body Elliptical Cross-Trainer Overview

.7

3.

Assembly

.8

3.1

Tools & Hardware

.8

3.2

Packaging

.9

3.3

Assemble the Stabilizer

.9

3.4

Assemble the Console Upright

.9

3.5

Connect Base Wiring

.9

3.6

Assemble the Rocker Arms; Moving Arm Pivot Covers

10

3.7

Assemble Moving Arms to Pedal Arms; Pedal / Moving Arm Joint Pivot Covers

11

3.8

Assemble Front Base Shroud; Console Bracket to the Upright

12

3.9

Connect all Console Wiring; Console to Console Bracket; Back Plastic Shell

13

3.10

Plug in the Unit

13

4.

Initial Setup

14

5.

Main Features

15

5.1

Contact Heart Rate

15

5.2

Accessories

15

5.3

FlexPedal™ Shock Absorption System

15

5.4

SelectStride™

16

6.

CoachZone™

17

6.1

CoachZone™ Overview

17

6.2

CoachZone™ Description

17

6.3

ArmToner™

18

6.4

GluteToner™

19

6.5

Timer

20

6.6

Resistance Level and Intensity Level

20

6.7

CoachZone™ Settings

20

7.

Service and Product Maintenance

21

7.1

Troubleshooting

21

7.2

Preventative Maintenance Tips

23

7.3.

How to Obtain Product Service

23

8.

Specifications

24

9.

Warranty Information

25

© 2011 Life Fitness, a division of Brunswick Corporation. All rights reserved.

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Life Fitness 8973801 REV B-3 owner manual Table of Contents