Life Fitness 9000HR operation manual

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OPERATION MANUAL

Contents

Main 1 M051-00K20-A371 6/02 CORPORATE HEADQUARTERS I NTERNATIONAL O Page T Section Description Page 3 Page 1 1.1 Page 1 1.1 CONSIGNES DE SCURIT IMPORTANTES Page 1.2 S ELECTRICAL POWER REQUIREMENTS G ROUNDING I R EMOVING AND R EPLACING THE W AX B HOW TO POSITION AND STABILIZE THE LIFE FITNESSTREADMILL A B P OWER S I MMOBILIZING THE T CENTERING THE BELT AB FITNESS NETWORKING AND ENTERTAINMENT (9000HR ONLY) POWER CORD ROUTING A 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D Page A STOP 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM (9000HR ONLY) AA T HE P OLAR T ELEMETRY HEART RATE MONITORING CHEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS LOGGING ON TO A NETWORK (9000HR ONLY) SETTING UP THE WORKOUTS WITHOUT NETWORKING ENABLED (9000HR ONLY) SETTING UPAWORKOUT (8500 ONLY) U SING Q UICK S LIFE FITNESS TREADMILL 9000HR WORKOUT SETUP STEPS SELECTING A LEVEL (9000HR ONLY) USING ZEROUTTM SPEED CONTROL (9000HR ONLY) SELECTING AN ALTERNATEGOAL TYPE (9000HR ONLY) COOL-DOWN (9000HR ONLY) 4.3 WORKOUT DESCRIPTIONS M HILL (9000HR ONLY) RANDOM (9000HR ONLY) FAT BURN (9000HR ONLY) CARDIO (9000HR ONLY) 5 5.1 ENTERING AND USING THE MANAGERSCONFIGURATION 5.2 C 9000HR S 8500 S 30 6 6.1 PREVENTIVE MAINTENANCE TIPS 6.2 P 6.3 T 6.4 T H EART R ATE R EADING ISE RRATIC ORA BSENT E H EART R ATE R EADING ISE RRATIC ORE XTREMELY H 6.5 R 6.6 HOW TO ADJUST AND TENSION THE STRIDING BELT THE BELT TENSIONING BOLTS TRACKING (CENTERING) ASTRIDING BELT AB TENSIONING AN EXISTING STRIDING BELT 6.7 H 7 7.1 L 7.2 L