DISPLAY window flashes a default weight value of 150 pounds (68 kg). Use the WEIGHT ARROW key to adjust the value to the actual weight, and then press the QUICK START key to accept the entered weight. Doing so enables the treadmill computer to calculate calories burned accurately.

SELECTING A LEVEL (9000HR ONLY)

The steps for setting up a HILL or RANDOM workout include selecting a level. The word “level” refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 having the highest.

LEVEL

% Incline

LEVEL

% Incline

1

0.0 - 1.5

11

2.0

- 8.5

2

0.0 - 2.2

12

3.0

- 9.2

3

0.0 - 2.9

13

3.5

- 9.9

4

0.0 - 3.6

14

5.0

- 10.6

5

0.0 - 4.3

15

5.5

- 11.3

6

0.0 - 5.0

16

6.5

- 12.0

7

0.0 - 5.7

17

7.0

- 12.7

8

0.0 - 6.4

18

8.0

- 13.4

9

0.5 - 7.1

19

8.7

- 14.1

10

1.5 - 7.8

20

9.0

- 15.0

Within each level are seven incline percentages, or hills. During a workout, each hill appears in the WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows within a column corresponds to an incline percentage. For example, in Level 5, the lowest incline is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is repre- sented by a column with all seven rows lit. In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed in the HILL workout description. It is possible to change the level manually. To change levels during a workout, use the SELECT ARROW keys.

USING ZEROUTTM SPEED CONTROL (9000HR ONLY)

If, during a workout, a user decreases the speed to the minimum and continues to hold the SPEED DOWN ARROW key, the speed falls to 0 MPH, and the workout goes into pause mode.

SELECTING AN ALTERNATE GOAL TYPE (9000HR ONLY)

A MANUALworkout can be programmed to target certain type of goals other than a time goal:

•Calories

•Distance

The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a cool-down phase and ends afterward. To use this feature:

1.When prompted to select a workout, press the UP ARROW key repeatedly until “CUSTOM PLUS” appears. Press ENTER.

2.The MESSAGE CENTER displays “SELECT CUSTOM PLUS TYPE”. Continue to press the UP ARROW key until the MESSAGE CENTER displays “CALORIES GOAL”. Press

ENTER.

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Life Fitness 9000HR operation manual Level
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9000HR specifications

The Life Fitness 9000HR is a revolutionary piece of fitness equipment designed to meet the demands of both commercial gyms and home fitness enthusiasts. This cardio machine combines advanced technology with robust construction to deliver an exceptional workout experience.

One of the standout features of the Life Fitness 9000HR is its ergonomically designed frame, which supports a natural running motion. The treadmill is equipped with a spacious running surface that offers ample room, allowing users of all sizes to train comfortably. With a maximum speed of 12 mph and multiple incline settings, individuals can customize their workout intensity to match their fitness goals.

The innovative FlexDeck shock absorption system is another critical characteristic of the 9000HR. This technology reduces the impact on joints by up to 30%, making it a safer option for users who may be prone to injuries. The FlexDeck feature allows for a more comfortable running experience, enabling users to engage in longer workouts without discomfort.

In terms of technology, the Life Fitness 9000HR is outfitted with a user-friendly console. The LCD screen provides clear, real-time feedback on key performance metrics such as speed, distance, time, and calories burned. Users can also track their heart rate through built-in sensors or by using a wireless heart rate monitor, ensuring they can maintain their desired training zone effectively.

Furthermore, the Life Fitness 9000HR offers a variety of pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training. Its compatibility with Lifepulse heart rate monitoring allows for customized workouts based on user-defined heart rate zones, enhancing training effectiveness.

The durability of the Life Fitness 9000HR is another aspect worth highlighting. Built to withstand the rigors of frequent use, it features a heavy-duty frame that ensures stability during high-intensity workouts. Coupled with a high-quality motor and a long-lasting running belt, this treadmill is designed to provide years of reliable service.

In summary, the Life Fitness 9000HR is an exceptional treadmill that brings together advanced features, innovative technology, and durable construction. Whether for a commercial gym or home use, it delivers an outstanding workout experience that caters to various fitness levels, making it a top choice for fitness enthusiasts.
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