11.Assemble one V-GROOVE PULLEY (26), CABLE BALL STOP (27) and PULLEY PLATE (28) to the SEAT FRAME (9) using two M10 X 75mm BOLTS (29), four 3/8" SAE WASHERS (5) and two M10 NYLOCK NUTS (6) as shown. Repeat for the other side. Tighten the BOLTS and NUTS securely.

12.Assemble one HANDLE (30) to the HANDLE CABLE (31) using ONE CABLE END LINK (32), one DOWEL PIN (33), one CABLE END HOUSING (34) and two SET SCREWS (35) as shown. Tighten the SET SCREWS securely.

13.Route the ball end of the HANDLE CABLE (31) under one CABLE BALL STOP (27) and over the corresponding V-GROOVE PULLEY (26). Continue routing the HANDLE CABLE through the PULLEY BRACKET (36), upward and over the remaining V-GROOVE PULLEY (26) and under the corresponding CABLE BALL STOP (27).

14.Assemble the remaining HANDLE (30) as described in STEP 12.

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Life Fitness Ab Crunch manual