Ab Crunch Bench
4. Exercise
Muscles Exercised -Abdominals
Setup
Check weight horn for appropriate resistance. Lay down on Ab Crunch Bench with head near the top of the head pad and shoulders flat on the mid- dle pad. Grasp handles and place feet on the foot pegs that are most com- fortable.
Performing the Exercise
Grasp handles and slowly contract abdominals until body is in a crunch posi- tion. Slowly return to start position and repeat without letting the movement arm rest on its support.
