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CR300, CU300 user manual
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28 pages, 1003.73 Kb
CU300 and CR300
Exercise Bikes
USER MANUAL
Contents
Main
1
M051-00K63-A001 9/02
C ORPORATE H
I NTERNATIONAL O
Page
TABLE OF CONTENTS
UNPACKING THE UPRIGHT EXERCISE BIKE
ASSEMBLING THE UPRIGHT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver
U NPACKING THE RECUMBENT EXERCISE B
ASSEMBLING THE RECUMBENT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
1.2 S
WHERE TO PLACE THE BALLYEXERCISEBIKE
H OW TO S TABILIZE THE BALLYEXERCISE B
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
STARTING UP THE BIKE
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2.2 DISPLAY CONSOLE DESCRIPTIONS
2.3 THE ACCESSORY TRAY(OPTIONAL) AND READING RACK
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3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 HEART RATE MONITORING
THE TELEMETRY HEART RATE CHEST STRAP (OPTIONAL)
A A
4
4.1 WORKOUT OVERVIEWS
4.2 USING THE WORKOUTS
T O BEGIN ANY W
S ELECTING Q UICK S
ENTERING AGE
SELECTING THE DIFFICULTY LEVEL OR TARGETHEART RAT E
BALLYEXERCISE BIKE WORKOUT SETUP STEPS
P AUSING W
INITIATING AN EARLYCOOL-DOWN
4.3 WORKOUT DESCRIPTIONS
QUICK START
H
R
M
O UTDOOR T RAININGTM W
GRADUAL HILL
FAT BURNER (OPTIONAL)
CARDIO (OPTIONAL)
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E NTERING AND USING THE O PTIONAL S ETTINGS F
O PTIONAL S
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6.1 PREVENTATIVE MAINTENANCE TIPS
6.2 PREVENTATIVE MAINTENANCE SCHEDULE
6.3 TROUBLESHOOTING THE OPTIONAL TELEMETRY HEART RATE CHEST STRAP
H EART R ATE R EADING ISE RRATIC ORA BSENT E
H EART R ATE R EADING ISE RRATIC ORE XTREMELY H
6.4 HOW TO OBTAIN PRODUCT SERVICE
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7.1 UPRIGHT EXERCISE BIKE SPECIFICATIONS
7.2 RECUMBENT EXERCISE BIKE SPECIFICATIONS