TABLE OF CONTENTS

Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

1.

Getting Started

. . . . . . . . . . . . . . .9

1.1

Important Safety Instructions

. . . . . . . . . . . . . . .9

1.2

Set-up

. . . . . . . . . . . . . .10

 

Where to place the Bally Exercise Bike // How to stabilize the Bally Exercise Bike

// How to Adjust

 

the Seat // How to Adjust the Pedal Straps // Starting Up the Bike

 

2.

The Display Console

. . . . . . . . . . . . . .12

2.1

The Display Console Overview

. . . . . . . . . . . . . .12

2.2

Display Console Descriptions

. . . . . . . . . . . . . .13

2.3

The Accessory Tray (optional) and Reading Rack

. . . . . . . . . . . . . .14

3.

Heart Rate Zone Training Exercise

. . . . . . . . . . . . . .15

3.1

Why Heart Rate Zone Training Exercise?

. . . . . . . . . . . . . .15

3.2

Heart Rate Monitoring

. . . . . . . . . . . . . .16

 

The Telemetry Heart Rate Chest Strap (optional)

 

4.

The Workouts

. . . . . . . . . . . . . .17

4.1

Workout Overviews

. . . . . . . . . . . . . .17

4.2

Using the Workouts

. . . . . . . . . . . . . .17

 

To Begin any Workout // Selecting Quick Start // Selecting a Workout // Entering a Duration //

 

Entering Age // Selecting the Difficulty Level or Target Heart Rate // Pausing Workouts //

 

Ending Workouts Early // Bally Exercise Bike Workout Setup Steps (chart)

 

4.3

Workout Descriptions

. . . . . . . . . . . . . .19

 

Quick Start // Hill // Random // Manual // Outdoor Training // Gradual Hill //

 

 

Fat Burner (optional) // Cardio (optional)

 

5.

Optional Settings

. . . . . . . . . . . . . .22

5.1

Entering and Using the Optional Settings Feature

. . . . . . . . . . . . . .22

6.

Service and Technical Data

. . . . . . . . . . . . . .23

6.1

Preventative Maintenance Tips

. . . . . . . . . . . . . .23

6.2

Preventative Maintenance Schedule

. . . . . . . . . . . . . .23

6.3

Troubleshooting the Telemetry Heart Rate Chest Strap

. . . . . . . . . . . . . .24

 

Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High

6.4

How to Obtain Product Service

. . . . . . . . . . . . . .25

7.

Specifications

. . . . . . . . . . . . . .26

7.1

Upright Exercise Bike Specifications

. . . . . . . . . . . . . .26

7.2

Recumbent Exercise Bike Specifications

. . . . . . . . . . . . . .27

©2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are registered trademarks of Brunswick Corporation. Bally is a registered trademark of Bally Total Fitness. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Life Fitness CU300, CR300 user manual Table of Contents