3.4INSTALLING THE CONSOLE

Remove the pre-installed bolt (A) from the back of the main console (B). Position the main console near the top of the console bridge and attach the connectors leading from the console bridge to the corresponding tabs on the back of the main console. The main console harness (C) is the largest connector. The Activity Zone harness (D) is the mid-size con- nector. The grounding wire (E) is the small green and yellow wire that inserts onto any of the three metal circuit board receptacles on the Go Console or to the connector leading from the back of the Track Console. The safety switch con- nector (F) is the 5-Pin connector. Be sure the connectors are fully seated together. Feed any excess wire into the con- sole bridge.

Attach the main console to the console bridge using three M8 x 25mm BOLTS (6) and three STAR WASHERS (3). Tighten the bolts securely.

CAUTION: Do not pinch the wires when attaching the main console to the console bridge.

Securely tighten all the bolts that were left finger-tight.

Track Console Connection

Go Console Connection

D F

B C A EB C E A D F

B

5

3

6

11

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Life Fitness 8972801 REV B-3, F3 owner manual A EB C E a D F, Installing the Console
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8972801 REV B-3, F3 specifications

The Life Fitness F3 is a state-of-the-art folding treadmill designed for both home and commercial use, offering an ideal balance of functionality, durability, and space-saving design. This treadmill is engineered to cater to a diverse range of fitness enthusiasts, from beginners to advanced runners, making it a great addition to any workout space.

One of the defining features of the F3 is its folding design, which allows users to easily fold and store the treadmill when not in use. This is particularly beneficial for those with limited space, as it can easily fit in closets or corners, optimizing home gym layouts. The robust hydraulic lift system ensures that folding and unfolding the treadmill is safe and effortless.

The F3 is equipped with a powerful motor that delivers smooth and consistent performance. The 3.0 HP motor accommodates a range of speeds and incline levels, making it suitable for various workout intensities. It can reach speeds of up to 10 mph and offers an incline of up to 12%, allowing users to simulate outdoor running conditions or add challenge to their workouts.

The FlexDeck shock absorption system is another key characteristic of the Life Fitness F3. This technology reduces impact on joints by providing cushioning at the point of impact while also offering a stable surface for running. This is particularly important for those who may be prone to injury or prefer a softer running surface.

The treadmill features a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to move comfortably. Additionally, the large LCD display keeps track of essential workout metrics such as time, distance, speed, calories burned, and heart rate.

Speaking of heart rate, the F3 comes equipped with HeartSync heart rate monitoring technology, which includes built-in sensors on the handlebars and is compatible with wireless heart rate monitors. This allows users to effectively monitor their heart rate zones, enhancing workout efficiency.

The F3 also offers a variety of built-in workout programs, catering to different fitness levels and goals. These programs include interval training, weight loss, and heart rate training, providing users with a diverse range of options to keep their workouts engaging.

In conclusion, the Life Fitness F3 treadmill embodies a combination of innovative technologies, user-friendly features, and sturdy construction. This treadmill is an excellent choice for anyone looking to elevate their fitness routine while enjoying the convenience of a space-saving design.
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