COMPONENTS LIST *

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HARDWARE:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ITEM NO.

 

QTY.

 

 

 

 

 

 

 

 

 

PART NO.

DESCRIPTION

1

 

1

 

 

7354001

Back Pad

 

 

 

 

 

 

 

 

 

 

 

 

HDADJ-CSB-0

 

2

 

1

 

 

 

 

 

 

 

 

 

Back Pad Bracket

3

 

6

 

 

3251703

M10 x 30mm Screw

 

 

 

 

 

 

 

 

 

 

 

 

WASH.375SAE

 

4

 

6

 

 

 

 

 

 

 

 

 

3/8” SAE Washer

 

 

 

 

 

Refer to the HDADJ Parts

 

5

 

1

 

 

List to HDADJidentify-BFpart-0

Base Frame

6

 

3

 

 

numbers for orders.

Seat Pin

 

 

 

 

 

 

 

 

 

 

 

 

HDADJ PIN

7

 

1

 

 

7351901

Seat Pad

8

 

1

 

 

 

 

 

 

 

 

 

 

HDADJ-21-00

Seat Pad Bracket

 

 

 

 

 

 

 

 

 

WARNING LARGE-H

 

9

 

1

 

 

 

 

 

 

Large Horizontal Warning

 

 

 

 

 

8039500

 

10

 

2

 

 

Pinch Label

REQUIRED TOOLS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RATCHET with 17mm SOCKET

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 x 30mm Screw

3/8” Flat Washer

6

Seat Pin

* Contact Customer Service at (800) 351-3737 or (847) 451-0036 for a detailed parts list.

6

Page 6
Image 6
Life Fitness HDADJ manual Components List, Hardware

HDADJ specifications

Life Fitness HDADJ, short for Heavy Duty Adjustable Dumbbells, represents a significant advancement in home fitness equipment. Designed for intense and varied workouts, these dumbbells cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. The HDADJ's standout feature is its adjustable weight system, allowing users to quickly and efficiently modify the weight from 5 pounds to 50 pounds in increments, making it versatile for a wide range of exercises.

One of the most notable technologies integrated into the Life Fitness HDADJ is the innovative locking mechanism. This system ensures that the weights remain securely in place during use, minimizing the risk of accidents or injuries. Additionally, the dumbbells are engineered with a sturdy construction, featuring high-quality materials that provide durability and stability, vital for heavy lifting.

The ergonomic design of the HDADJ enhances user experience significantly. The rubberized handles offer a non-slip grip, maximizing comfort and allowing for prolonged workouts without discomfort. Its sleek aesthetic not only makes it an attractive addition to any home gym, but it also promotes efficient storage, as the compact design means less space is needed compared to traditional dumbbell sets.

Another key characteristic of the Life Fitness HDADJ is its compatibility with various fitness programs. Whether users are engaging in circuit training, strength training, or rehabilitation exercises, these adjustable dumbbells seamlessly fit into any routine. The intelligent design enables quick transitions between exercises, expediting workout sessions while maintaining effectiveness.

In terms of functionality, the Life Fitness HDADJ is equipped to cater to a wide audience. Professionals can implement the dumbbells in strength training regimens, while newcomers can utilize them for basic weight exercises that promote muscle growth and toning. This inclusive approach ensures that users can achieve their fitness goals, regardless of their starting point.

In conclusion, the Life Fitness HDADJ dumbbells encapsulate a blend of innovation, comfort, and practicality. Their adjustable weight configurations, robust safety mechanisms, and user-centered design make them a prime choice for anyone looking to enhance their fitness journey. With HDADJ, users can experience a comprehensive workout that adapts to their needs, paving the way for continuous progress and achievement in their fitness endeavors.