Life Fitness M051-00K39-A196 operation manual AIR Force Physical Readiness Test PRT U.S. Military

The following workouts are accessed by pressing the WORKOUTS PLUS key.

►AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

►CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

►FOOTHILLS is a rolling hill workout with low intensity levels.

►INTERVAL is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

►KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.

►SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout.

►LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks.

►MILITARY FITNESS TEST is similar to the FIT TEST workout, except that this program is based upon a specific prede- fined protocol. The available test is:

•AIR FORCE PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)

►WATTS targets a rate of effort equal to a certain number of Watts. By default, this workout is turned off. For informa- tion on making it available, see Section 5, titled System Menu.

►METs targets a rate of effort equal to a certain number of METs. By default, this workout is turned off. For informa- tion on making it available, see Section 5, titled System Menu.

►AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch continuously be- tween a high and low pedaling speed. The speed intervals alternate in a pattern that promotes a build-up in the in- tensity of the workout, followed by a build-down in intensity.

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