See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display these additional settings.
QAEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER dis- plays prompts that vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate.
RREVERSE MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with two minutes of reverse motion. It can be used with any workout, except for the Heart Rate Zone Training+ workouts.
SLEVEL/TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the start of the program.
For more information about Aerobics Mode and Reverse Mode, see the topic Using the Two Workout Modes in Section 4.2, titled, the Using the Workouts.
2.3THE ACCESSORY TRAY / READING RACK
The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack
(B) for supporting a book or magazine is located at the base of the upper panel of the console.
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