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Life Fitness M051-00K62-A107 operation manual 95Xi Total Body Trainer

Models: M051-00K62-A107

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Specs Maintenance Accessory Tray / Reading Rack Setup Optional Settings Weight How to Safety Using the Workouts Selecting a Workout Mode

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95Xi Total Body Trainer

operation manual

M051-00K62-A107

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Life Fitness M051-00K62-A107 operation manual 95Xi Total Body Trainer

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Contents

95Xi Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents Page Getting Started Important Safety Instructions Consignes DE Sécurité Importantes Point DE Départ Setup Display Console Overview Display ConsoleDisplay Console Descriptions Heart Rate Hill Time in Zone Goal Heart Rate Interval Page Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Workouts Using the Workouts Entering Weight Selecting and Adjusting the Resistance Level Selecting a Workout Mode Life Fitness Total Body Trainer Workout Setup Steps Hill Workout DescriptionsPage SIX PRE-SET Workouts Heart Rate Hilltm Heart Rate Intervaltm Extreme Heart Rate TM CROSS-TRAIN Aerobics Inactive Active Very Active Lower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Personal Trainer Workouts Using Personal Trainer Workouts Entering and Using the Optional Settings Feature Optional Settings Preventive Maintenance Tips Service and Technical Data Troubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance Schedule HOW to Obtain Product Service Troubleshooting the Lifepulse System Sensors Life Fitness 95XI FIT Stridetm Total Body Trainer Specifications

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