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M051-00K62-A107 operation manual
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37 pages, 1.08 Mb
95Xi T
otal Body T
rainer
operation manual
M051-00K62-A107
Contents
Main
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M051-00K62-A107 11/04
CORPORATE HEADQUARTERS
I NTERNATIONAL O
Page
T ABLE OF C
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
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1.1 CONSIGNES DE SCURIT IMPORTANTES
1.2 S
Read the Operation Manual before setting up the Life Fitness Fit Stride Total Body Trainer.
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W HERE TO P LACE THE L IFE F ITNESS T OTAL B ODY T
HOW TO STABILIZE THE LIFE FITNESS TOTALBODY TRAINER
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2.1 DISPLAY CONSOLE OVERVIEW
2.2 D ISPLAY C ONSOLE D
Page
Page
2.3 THE ACCESSORY TRAY / READING RACK
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3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 H
T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S
THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP
A A
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4.1 WORKOUT OVERVIEWS
4.2 USING THE WORKOUTS
T O B EGIN A W
SELECTING AND USING QUICK START
S ELECTING A W
ENTERING WEIGHT
E
E NTERING T
SELECTING AND ADJUSTING THE RESISTANCE LEVEL
S ELECTING A G OAL T
S ELECTING A W
SWITCHING WORKOUTS ON-THE-FLY
P AUSING W
E NDING W ORKOUTS E
L IFE F ITNESS T OTAL B ODY T RAINER W ORKOUT S ETUP S
4.3 W
Q UICK S
MANUAL WORKOUT
R
F
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SIX PRE-SET WORKOUTS
HEART RATE HILLTM
HEART RATE INTERVALTM
E
CROSS-TRAIN AEROBICS
C ROSS -TRAIN R
FIT TEST
F IT T EST P ROGRAM S UGGESTED E XERTION L
Cross-Trainer Fit Test Level
Page
Page
4.4 P
U SING P ERSONAL T RAINER W
CREATING A PERSONAL TRAINER WORKOUT
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5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE
O PTIONAL S
USER LANGUAGE SELECT
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6.1 PREVENTIVE MAINTENANCE TIPS
6.2 P
6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP
HEART RATE READING ISERRATIC, ABSENT ENTIRELY, ORABNORMALLY ELEVATED
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Malfunction
6.4 T
6.5 HOW TO OBTAIN PRODUCT SERVICE
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7.1 LIFE FITNESS 95XIFIT STRIDETM TOTAL BODY TRAINER