Life Fitness M051-00K62-A107 operation manual Table of Contents

TABLE OF CONTENTS
Section	Description	. . . . . . . . . . . . . . .Page
1.	Getting Started	. . . . . . . . . . . . . . . . . .5
1.1	Important Safety Instructions	. . . . . . . . . . . . . . . . . .5
1.2	Setup	. . . . . . . . . . . . . . . . . .7
	Where to Place the Life Fitness® Fit Stride Total Body Trainer // How to Stabilize the Life
	Fitness Fit Stride Total Body Trainer // Check for Power // Fitness and Entertainment
	Networking
2.	The Display Console	. . . . . . . . . . . . . . . . . .8
2.1	Display Console Overview	. . . . . . . . . . . . . . . . . .8
2.2	Display Console Descriptions	. . . . . . . . . . . . . . . . . .8
2.3	The Accessory Tray / Reading Rack	. . . . . . . . . . . . . . . . . .11
3.	Heart Rate Zone Training Exercise	. . . . . . . . . . . . . . . . . .12
3.1	Why Heart Rate Zone Training Exercise	. . . . . . . . . . . . . . . . . .12
3.2	Heart Rate Monitoring	. . . . . . . . . . . . . . . . . .13
	The LifepulseTM Digital Heart Rate Monitoring System // The Polar® Telemetry
	Heart Rate Monitoring Chest Strap
4.	The Workouts	. . . . . . . . . . . . . . . . . .15
4.1	Workout Overviews	. . . . . . . . . . . . . . . . . .15
4.2	Using the Workouts	. . . . . . . . . . . . . . . . . .16
	To Begin a Workout // Select and Using Quick Start // Selecting a Workout //
	Entering Weight // Entering Age // Entering Time // Selecting and Adjusting
	the Resistance Level // Selecting a Goal Type // Selecting a Workout Mode //
	Switching Workouts “On-the-fly” // Pausing Workouts // Ending Workouts Early //
	Life Fitness Fit Stride Total Body Trainer Workout Setup Steps (chart)
4.3	Workout Descriptions	. . . . . . . . . . . . . . . . . .21
	Quick Start // Manual // Random // Fat Burn // Cardio // Hill //	Six Pre-Set Workouts //
	Heart Rate HillTM Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM . .
	Workout // Cross-Train Aerobics // Cross-Train Reverse // Fit Test
4.4	Personal Trainer Workouts	. . . . . . . . . . . . . . . . . .31
	Using Personal Trainer Workouts // Creating a Personal Trainer Workout
5.	Optional Settings	. . . . . . . . . . . . . . . . . .32
5.1	Entering and using the Optional Settings Feature	. . . . . . . . . . . . . . . . . .32
	User Language Select
6.	Service And Technical Data	. . . . . . . . . . . . . . . . . .33
6.1	Preventive Maintenance Tips	. . . . . . . . . . . . . . . . . .33
6.2	Preventive Maintenance Schedule	. . . . . . . . . . . . . . . . . .34
6.3	Troubleshooting the Polar® Heart Rate Chest Strap	. . . . . . . . . . . . . . . . . .34
	Heart Rate Reading Is Erratic, Absent Entirely, or Abnormally Elevated
6.4	Troubleshooting the Lifepulse System Sensors	. . . . . . . . . . . . . . . . . .35
6.5	How to Obtain Product Service	. . . . . . . . . . . . . . . . . .35
7.	Specifications	. . . . . . . . . . . . . . . . . .36
7.1	Life Fitness 95Xi Fit Stride Total Body Trainer Specifications . . . .	. . . . . . . . . . . . . . . . . .36

© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trade- mark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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