TABLE OF CONTENTS |
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Unpacking and Assembly | .4 | |
Operation | .6 | |
1. Getting Started | .7 | |
1.1 | Important Safety Instructions | .7 |
1.2 | .8 | |
| Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions // |
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| Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated // | |
| Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension |
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2. | The Display Console | 10 |
2.1 | Display Console Overview | 10 |
2.2 | Display Console Descriptions | 11 |
2.3 | Emergency Stop System | 12 |
2.4 | Accessory Trays and Reading Rack | 12 |
2.5 | English / Metric Display | 12 |
3. | Heart Rate Zone Training Exercise | 13 |
3.1 | Why Heart Rate Zone Training Exercise? | 13 |
3.2 | Heart Rate Monitoring | 14 |
4. | The Workouts | 15 |
4.1 | Workout Overviews | 15 |
4.2 | Using the Workouts | 15 |
| To Begin Any Workout Setup // Selecting Quick Start // Selecting a Workout // Entering Numeric |
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| Values During a Workout Setup // Accepting or Changing the Target Heart Rate // Adjusting the |
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| Elevation for a |
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| Pausing a Workout // Ending a Workout Early // Viewing Workout Statistics // Treadmill Workout |
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| Setup Steps (chart) |
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4.3 | Workout Descriptions | 18 |
| Speed Interval // Aerobic // Weight Loss // Hill Climb // Target Time // Target Distance // Target Calories |
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4.4 | Custom Workouts | 19 |
| Setting Up and Using Custom Workouts for the First Time // Changing Existing Custom Workout |
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| Settings |
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5. | Service and Technical Data | 21 |
5.1 | Preventative Maintenance Tips | 21 |
5.2 | Troubleshooting the Telemetry Heart Rate Chest Strap | 21 |
| Heart Rate Reading Is Erratic Or Absent Entirely // Heart Rate Reading Is Erratic Or Extremely High |
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5.3 | When and How to Obtain Product Service | 21 |
| Identifying Problems // Obtaining Service |
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5.4 | Treadmill Specifications | 23 |
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are regis- tered trademarks of Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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