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ST35 user manual ST55 Treadmill, U S E R M A N U A L
Models:
ST35
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Troubleshooting
Specs
Setup
Adjusting The Treadmill Belt Tension
Weight
How to
Safety
Customer Support Services group For Product Service within
Accessory Trays And Reading Rack
Before using this product, it is essential to read this
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ST55 Treadmill
U S E R M A N U A L
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Contents
U S E R M A N U A L
ST55 Treadmill
INTERNATIONAL OFFICES
CORPORATE HEADQUARTERS
LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX
LIFE FITNESS VERTRIEBS GMBH
Before using this product, it is essential to read this
TABLE OF CONTENTS
UNPACKING THE TREADMILL
ASSEMBLING THE TREADMILL
ST55
1 GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE
1.2 SETUP
ADJUSTING THE TREADMILL BELT TENSION
CAUTION Always face forward during a workout
GETTING ON AND OFF THE TREADMILL
KEEPING THE TREADMILL DECK LUBRICATED
2.1 DISPLAY CONSOLE OVERVIEW
2 THE DISPLAY CONSOLE
2.2 DISPLAY CONSOLE DESCRIPTIONS
2.3 EMERGENCY STOP SYSTEM
2.4 ACCESSORY TRAYS AND READING RACK
2.5 ENGLISH / METRIC DISPLAY
3 HEART RATE ZONE TRAINING EXERCISE
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
A A
3.2 HEART RATE MONITORING
4 THE WORKOUTS
4.2 USING THE WORKOUTS
4.1 WORKOUT OVERVIEWS
Target calories A range of possible values from 20 to 999 calories
Pulse if the user is wearing the telemetry chest strap
Distance
Calories burned
strap
WEIGHT LOSS
4.3 WORKOUT DESCRIPTIONS
SPEED INTERVAL
AEROBIC
4.4 CUSTOM WORKOUTS
2. Set up the workout as described above in Setting Up Custom Workouts for the First Time
5.1 PREVENTATIVE MAINTENANCE TIPS
5 SERVICE AND TECHNICAL DATA
5.2 TROUBLESHOOTING THE TELEMETRY HEART RATE CHEST STRAP
5.3 WHEN AND HOW TO OBTAIN PRODUCT SERVICE
Customer Support Services group For Product Service within
5.4 TREADMILL SPECIFICATIONS
