GET TING STARTED
XC300 FEATURES AT A GLANCE
FUNCTIONS
Time of Day
Displayed in either a 12 or
Day/Date 50-Year Perpetual Calendar
When you set the date, the day of the week is automatically programmed for you. This is automatic for the year
Programmable to the minute.
Heart Rate
Your heart rate is instantaneously dis- played from 20 to 240 beats per minute. When your watch is receiving a pulse from
Time In Target Zone
The Heart Rate/Time of Day screen will automatically display your cumulative time in your target zone, rounded to the nearest whole minute.
0.1second resolution for the first hour; 1 second resolution for subsequent hours.
Settable in 15 second increments.
Caloric Consumption
Keeps track of the number of Kcal’s you burn during your workout.
GET TING STARTED
KEY FUNCTIONS
THe LifeSource XC300 Heart Rate Monitor has four operating keys. Each key has a primary function, as well as secondary functions for programming the unit or accessing the memories. These instructions will refer to these keys by the names listed, and the format shown, in the drawing below.
SET key | MODE key |
Enters the programming | Advances the |
mode for each screen and | unit through the |
advances digits while | main screens. |
programming. |
|
the chest strap, the small heart icon on the right of the screen will flash with every incoming beat.
Programmable Heart Rate Target Zone Upper limit from 60 to 240bpm; Lower limit from 20 to 220 bpm.
Audible and Visual Out of Zone
Target Heart Rate Alarm
An audible beeper and visual alarm will let you know when you are out of your target zone.
START/STOP key
Starts, stops and clears the Stopwatch and Countdown timer. Also resets the Countdown timer.
Alarm key
Activates Target Zone
Audible Alarm
8 | Toll Free LifeSource Health Line |
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| 9 |
| Toll Free LifeSource | Health Line |
