LifeSpan TR-100SL manual

The TR1000-SL comes with 5 program types plus manual mode. Each program has 3 different levels that can be selected. To select a level use either set of up/down arrow keys and then press the mode button. Program workout times are equally divided into 10 segments. So if you work- ing out for 30 minutes each segment will be 3 minutes long.

With all programs you can select the incline level that you would like use and you can override the speed by using one of the quick-keys or by using the speed control buttons.

Name	Program Profile		Name	Program Profile
Manual		Program 3 – Hill Climbs

Program 1 – Weight Loss Program 4 – Stride

Program 2 – Intervals

Program 5 – Mountain

Manual –the Manual program can be selected by depressing the "Quick/Start" button or by selecting Program 1 and entering a workout time before starting your workout. This program gives you the maximum amount of control and only changes when you initiate the change in either "Speed" or "Incline". The Manual program should be used for steady state training.

Weight Loss – the Weight Loss program is designed to raise your heart rate to between 60% and 75% of your maximum rate. (see the reference chart in the Getting Fit section of this manual). With this program you will want to work out for 30 minutes or longer to achieve the best results.

Level 1 is designed for individuals who are de-conditioned and just getting started with an exercise program. The beginning speed in this level is .9 MPH and the maximum speed is 2.1 MPH.

Level 3 ranges from 2.1 MPH to 3.4 MPH

Interval – the Interval program raises the heart for one workout segment and then allows a one segment recovery before starting the next interval. These types of interval programs are designed to improve recovery and cardiovascular fitness.

Level 1 starts at 1.2 MPH and goes to 4.3 MPH. Level 3 starts at 2.5 MPH and goes to 5.6 MPH.

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